How To Cook Steak In Cast Iron Skillet And Oven

Perfecting the Art of Cooking Steak in a Cast Iron Skillet and Oven

Steak lovers know that there’s something magical about a perfectly cooked steak. Juicy, tender, and full of flavor, a well-cooked steak can transport you to culinary heaven. While there are many cooking methods to choose from, using a cast iron skillet and oven is a tried-and-true technique that can elevate your steak game to a whole new level. In this article, we’ll guide you through the step-by-step process of cooking the perfect steak in a cast iron skillet and oven.

Choosing the Right Steak

Before diving into the cooking process, it’s crucial to start with a good cut of steak. Opt for well-marbled steaks like ribeye, New York strip, or filet mignon, as they tend to be the most tender and flavorful.

• Look for steaks that are at least 1 inch thick to ensure even cooking.
• Make sure the steak has been properly aged for tenderness.
• Bring the steak to room temperature before cooking for more even results.

Preparing the Steak

Properly preparing your steak is key to achieving a mouthwatering result.

1. Pat the steak dry with paper towels to remove any excess moisture. This helps in achieving a better crust.
2. Season the steak generously with salt and pepper or your favorite steak seasoning. The choice is yours, but don’t be shy with the seasoning!
3. Let the seasoned steak rest for about 20-30 minutes. This helps the seasonings to penetrate the meat for more flavor.

Using a Cast Iron Skillet and Oven

Now comes the fun part – cooking the steak using a cast iron skillet and oven combo.

• Preheat your oven to 400°F (200°C) and place the cast iron skillet in the oven to heat up.
• Meanwhile, preheat your stovetop over medium-high heat.
• Once the skillet is hot, carefully remove it from the oven and place it on the stovetop over high heat.
• Using a pair of tongs, carefully place the seasoned steak in the hot skillet. You should hear a sizzling sound, which is a good sign!
• Sear the steak for about 2-3 minutes on each side to develop a delicious crust.
• Once both sides are seared, transfer the skillet into the preheated oven.
• Cook the steak in the oven for the desired level of doneness:

Internal Temperature for Steak Doneness:

• Rare: 125°F (52°C)
• Medium Rare: 135°F (57°C)
• Medium: 145°F (63°C)
• Medium Well: 150°F (66°C)
• Well Done: 160°F (71°C)

Keep in mind that these temperatures are for guidance, and the cooking time may vary depending on the thickness of the steak and your oven’s performance.

Resting and Serving

Once your steak has reached the desired temperature, remove it from the oven and let it rest for about 5-10 minutes. Resting allows the juices to redistribute within the meat, resulting in a more moist and tender steak.

After the resting period, slice your steak against the grain for maximum tenderness. Serve it with your favorite sides and sauces, and prepare yourself for a steak experience that will leave your taste buds begging for more.

Conclusion

Cooking steak in a cast iron skillet and oven is a fantastic method that delivers restaurant-quality results. By following these steps, you can enjoy juicy, perfectly cooked steak right in the comfort of your own home. Don’t be afraid to experiment with different seasoning blends and cooking times to find your preferred level of doneness. So, fire up that skillet, preheat that oven, and get ready to impress your friends and family with your newfound steak-cooking prowess!