How To Broil Bangus In Oven

How to Broil Bangus in the Oven

Broiling is a fantastic way to cook bangus (milkfish) in the oven. It’s a quick and easy method that results in a flavorful and juicy dish. If you’re looking for a delicious and healthy way to prepare bangus, then broiling is the way to go. Here’s a simple guide on how to broil bangus in the oven:

Ingredients:

• 1 whole bangus, cleaned and scaled
• 3 cloves of garlic, minced
• 1 onion, sliced
• 1 tomato, sliced
• 1 thumb-sized ginger, julienned
• 3 tablespoons soy sauce
• 1 tablespoon vinegar
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the broiler in your oven.
2. Make 3 diagonal cuts on each side of the bangus.
3. Season the bangus with salt and pepper, both inside and out.
4. Stuff the inside of the bangus with garlic, onions, tomatoes, and ginger.
5. In a small bowl, mix the soy sauce, vinegar, and olive oil. Pour this mixture over the bangus.
6. Place the bangus on a broiling pan and put it in the oven.
7. Broil the bangus for about 7-10 minutes on each side or until the fish is cooked through and the skin is crispy.
8. Once done, remove the bangus from the oven and let it rest for a few minutes before serving.

Broiled bangus is best served with steamed rice and a side of atchara (pickled green papaya). The crispy skin and moist, flavorful meat make it a delightful meal for any occasion.

Now that you know how to broil bangus in the oven, you can enjoy this delicious dish anytime. Whether it’s for a family dinner or a special gathering with friends, broiled bangus is sure to be a hit!

So, the next time you’re craving bangus, give broiling a try and savor the delightful flavors of this beloved fish.