How To Make Kidney Bean Curry
Beans are great when you want an easy side dish to complement the rest of your meal. Discover just how much you can do with beans with these bean recipes that are easy to follow!
Serves:
Ingredients
- 2 cups kidney beans, soaked overnight
- 1 onion, finely chopped
- 2 tomatoes, diced
- 3 cloves of garlic, minced
- 1-inch ginger, grated
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 tablespoon oil
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
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Pressure cook the soaked kidney beans until tender.
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Heat oil in a pan and add cumin seeds.
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Once they splutter, add the chopped onions and sauté until golden brown.
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Add ginger, garlic, and green chilies. Cook for a minute.
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Add tomatoes and cook until they turn mushy.
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Add turmeric powder, red chili powder, and garam masala. Mix well.
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Add the cooked kidney beans along with some water.
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Add salt to taste and simmer for 10-15 minutes.
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Garnish with fresh cilantro.
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Serve hot with rice or chapati.
Nutrition
- Calories : 320kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 54g
- Dietary Fiber : 16g
- Sugar : 6g
- Protein : 17g
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