How To Make Fish fingers & mushy peas
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Serves:
Ingredients
- 4 fish fillets
- 1 cup all-purpose flour
- 1 cup bread crumbs
- 2 eggs
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups frozen peas
- 1/4 cup butter
- 1/4 cup milk
- Salt to taste
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In three separate bowls, place flour, beaten eggs, and bread crumbs.
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Dip each fish fillet into the flour, then the eggs, and finally coat with bread crumbs. Place on the prepared baking sheet.
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Bake the fish fillets for 15-20 minutes, or until golden and crispy.
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While the fish is cooking, prepare the mushy peas. Cook the frozen peas according to package instructions, then drain.
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In a small saucepan, melt butter over medium heat. Add cooked peas, milk, and salt. Mash with a fork or potato masher until desired consistency is reached.
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Serve the crispy fish fingers with a side of mushy peas.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 6g
- Cholesterol : 124mg
- Sodium : 850mg
- Total Carbohydrates : 42g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 32g
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