How To Make Risotto of Spring Vegetables
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup asparagus, chopped
- 1 cup peas
- 1 cup zucchini, diced
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup white wine
- 1/4 cup Parmesan cheese, grated
- 2 tablespoons butter
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
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In a large saucepan, heat the vegetable broth and keep it warm over low heat.
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In a separate pan, melt the butter over medium heat. Add the onion and garlic and sauté until softened.
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Add the rice to the pan and stir to coat it with the butter. Cook for 1-2 minutes.
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Pour in the white wine and cook until it is absorbed by the rice.
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Begin adding the warm vegetable broth, 1/2 cup at a time, stirring constantly and allowing each addition to be absorbed before adding more.
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After about half of the broth has been added, stir in the asparagus, peas, and zucchini. Continue adding broth and stirring until the rice is creamy and tender, about 20-25 minutes in total.
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Stir in the Parmesan cheese and season with salt and pepper.
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Serve the risotto hot, garnished with fresh parsley.
Nutrition
- Calories : 280 kcal
- Total Fat : 7g
- Saturated Fat : 4g
- Cholesterol : 15 mg
- Sodium : 860mg
- Total Carbohydrates : 45g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 8g
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