How To Make Lentil & Cauliflower Curry
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup red lentils
- 1 small cauliflower, cut into florets
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tbsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 1 can coconut milk
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
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Rinse the lentils and soak them in water for 10 minutes. Drain and set aside.
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In a large pot, heat some oil and sauté the onion and garlic until translucent.
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Add the curry powder, cumin, and turmeric and cook for another minute.
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Add the cauliflower, lentils, and coconut milk to the pot. Stir well to combine.
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Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils and cauliflower are tender.
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Season with salt and pepper to taste.
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Serve the lentil and cauliflower curry over cooked rice or with naan bread.
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Garnish with fresh cilantro.
Nutrition
- Calories : 275kcal
- Total Fat : 10g
- Saturated Fat : 9g
- Cholesterol : 0mg
- Sodium : 210mg
- Total Carbohydrates : 36g
- Dietary Fiber : 11g
- Sugar : 6g
- Protein : 12g
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