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Lentil & Cauliflower Curry Recipe

Lentil & Cauliflower Curry Recipe
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Photos of Lentil & Cauliflower Curry Recipe

How To Make Lentil & Cauliflower Curry

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 cup red lentils
  • 1 small cauliflower, cut into florets
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Cooked rice or naan, for serving

Instructions

  1. Rinse the lentils and soak them in water for 10 minutes. Drain and set aside.

  2. In a large pot, heat some oil and sauté the onion and garlic until translucent.

  3. Add the curry powder, cumin, and turmeric and cook for another minute.

  4. Add the cauliflower, lentils, and coconut milk to the pot. Stir well to combine.

  5. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils and cauliflower are tender.

  6. Season with salt and pepper to taste.

  7. Serve the lentil and cauliflower curry over cooked rice or with naan bread.

  8. Garnish with fresh cilantro.

Nutrition

  • Calories : 275kcal
  • Total Fat : 10g
  • Saturated Fat : 9g
  • Cholesterol : 0mg
  • Sodium : 210mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 11g
  • Sugar : 6g
  • Protein : 12g
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