How To Make Easy Healthy Falafels
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups cooked chickpeas
- 1 small onion, finely chopped
- 3 cloves of garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon baking soda
- 2 tablespoons flour
- 2 tablespoons olive oil
Instructions
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In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and baking soda. Pulse until well combined but still slightly chunky.
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Transfer the mixture to a bowl and stir in the flour until the mixture holds together.
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Shape the mixture into small patties or balls.
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Heat the olive oil in a large skillet over medium heat.
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Cook the falafels in the skillet for about 2-3 minutes on each side until golden brown and crispy.
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Serve hot with pita bread, hummus, and tzatziki sauce.
Nutrition
- Calories : 187kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 343mg
- Total Carbohydrates : 24g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 7g
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