How To Make Poached Chicken Breast
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cups of chicken broth
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 lemon, sliced
- 2 sprigs of fresh thyme
- Salt and pepper, to taste
Instructions
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In a large pot, bring the chicken broth to a simmer.
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Add the sliced onion, minced garlic, lemon slices, and fresh thyme to the pot.
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Season the chicken breasts with salt and pepper, then carefully place them in the simmering broth.
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Cover the pot and let the chicken breasts poach for 15-20 minutes, or until they reach an internal temperature of 165°F (74°C).
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Remove the cooked chicken breasts from the poaching liquid and let them rest for a few minutes before slicing.
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Serve the poached chicken breast with your favorite side dishes.
Nutrition
- Calories : 220kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 82mg
- Sodium : 1100mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Protein : 41g
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