How To Make One-pot Poached Spring Chicken
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 1 whole spring chicken, about 3-4 pounds
- 4 cups chicken broth
- 1 lemon, sliced
- 4 cloves of garlic, minced
- 1 onion, sliced
- 1 cup baby carrots
- 1 cup baby potatoes, halved
- 1 cup green peas
- Salt and pepper to taste
- Fresh herbs (such as rosemary, thyme, and parsley) for garnish
Instructions
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In a large pot, combine chicken broth, lemon slices, garlic, onion, and salt and pepper. Bring to a boil.
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Add the whole spring chicken to the pot and reduce the heat to low. Cover the pot and simmer for 30 minutes.
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After 30 minutes, add the baby carrots and potatoes to the pot. Cover and simmer for an additional 10 minutes.
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Finally, add the green peas to the pot and cook for another 5 minutes, or until the chicken is cooked through and vegetables are tender.
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Remove the chicken from the pot and let it rest for a few minutes before carving.
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Serve the poached chicken with the vegetables, garnished with fresh herbs.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 110mg
- Sodium : 1200mg
- Total Carbohydrates : 34g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 42g
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