How To Pan Fry London Broil

Delicious and Easy London Broil Pan-Frying Guide

London broil is a flavorful and affordable cut of beef that can be easily pan-fried to perfection. If you’re looking for a simple yet delicious way to prepare this dish, pan-frying is the way to go. Follow these easy steps to create a mouthwatering London broil that will have your family and friends asking for seconds.

What You’ll Need

Before you get started, gather the following ingredients and tools:

London broil steak
Salt and pepper
Olive oil or vegetable oil
Cast iron skillet or heavy-bottomed pan
Tongs
Meat thermometer

Preparing the London Broil

Before you start cooking, it’s important to properly prepare the London broil. Follow these steps to ensure your steak turns out tender and flavorful:

Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes. This will help it cook more evenly.
Season the steak generously with salt and pepper on both sides. You can also add other seasonings like garlic powder, onion powder, or paprika for extra flavor.
Preheat your skillet over medium-high heat. Add a small amount of oil to the pan and swirl it around to coat the bottom.

Pan-Frying the London Broil

Now it’s time to start cooking your London broil. Follow these steps for a perfectly pan-fried steak:

Carefully place the seasoned steak in the hot skillet using tongs. Allow it to cook without moving it for 4-5 minutes to develop a nice sear on one side.
Flip the steak using the tongs and cook for an additional 4-5 minutes on the other side. Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F, and for medium, aim for 140-145°F.
Once the steak reaches your desired level of doneness, remove it from the pan and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a juicier steak.

Serving and Enjoying

Now that your London broil is perfectly pan-fried, it’s time to serve and enjoy it. Here are a few serving suggestions:

Slice the steak thinly against the grain to maximize tenderness.
Serve with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp salad.
Pair with a glass of red wine or a refreshing iced tea for the perfect meal.

With these simple steps, you can easily pan-fry a delicious London broil that will impress your family and friends. Whether you’re cooking for a special occasion or a weeknight dinner, this method is sure to result in a mouthwatering meal that everyone will love.

So, next time you’re in the mood for a flavorful and satisfying steak dinner, consider pan-frying a London broil for a simple yet impressive meal that’s sure to please.

Want to learn more tips and techniques for pan frying London broil? Join the discussion in the Cooking Techniques forum and share your experiences with fellow cooking enthusiasts!

FAQ:

What is London Broil and how should it be prepared for pan frying?

London Broil is a lean cut of beef, usually from the flank or top round. To prepare it for pan frying, it’s best to marinate the meat for at least a few hours to tenderize it and enhance its flavor.

What are some popular marinade options for London Broil?

Popular marinade options for London Broil include a mixture of soy sauce, Worcestershire sauce, garlic, olive oil, and various herbs and spices. You can also use a combination of balsamic vinegar, Dijon mustard, and honey for a tangy and sweet flavor.

How should I season London Broil before pan frying?

Before pan frying, season the London Broil with salt, pepper, and any other desired herbs and spices. This will add extra flavor to the meat as it cooks.

What is the best way to pan fry London Broil to achieve a perfect sear and doneness?

To achieve a perfect sear and doneness, heat a skillet over medium-high heat and add a small amount of oil. Once the skillet is hot, place the London Broil in the pan and cook for about 4-5 minutes on each side for medium-rare, adjusting the time based on your desired level of doneness.

How do I know when the London Broil is done cooking?

The best way to determine if the London Broil is done cooking is by using a meat thermometer. For medium-rare, the internal temperature should reach 130-135°F, for medium, it should be 140-145°F, and for medium-well, it should be 150-155°F.

Can I reuse the marinade for basting or as a sauce for the pan-fried London Broil?

It’s not recommended to reuse the marinade for basting or as a sauce, as it may contain harmful bacteria from the raw meat. Instead, you can make a fresh batch of marinade for basting or prepare a separate sauce to accompany the pan-fried London Broil.

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