How To Grill Swai Without Oil

Grilling Swai Without Oil: A Delicious and Healthy Option

Grilling is a fantastic way to cook Swai fish without adding extra oil. Not only does it result in a delicious flavor, but it also keeps the dish healthy. If you’re looking for a simple and tasty recipe for grilling Swai without oil, you’ve come to the right place!

Ingredients:

• 4 Swai fish fillets
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano

Instructions:

1. Start by preheating your grill to medium-high heat.
2. In a small bowl, mix together the lemon juice, minced garlic, paprika, black pepper, salt, thyme, and oregano to create a flavorful marinade.
3. Place the Swai fillets in a shallow dish and pour the marinade over them, ensuring that each fillet is evenly coated. Let them sit for 15-20 minutes to allow the flavors to infuse into the fish.
4. Once the grill is hot, place the marinated Swai fillets on the grill grates. Cook for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
5. Remove the grilled Swai from the heat and let it rest for a few minutes before serving.

Grilling Swai without oil is not only a healthy cooking method, but it also imparts a delicious smoky flavor to the fish. By using a flavorful marinade, you can enhance the natural taste of the Swai while keeping it light and nutritious.

So, the next time you’re in the mood for a healthy and tasty meal, consider grilling Swai without oil. It’s a simple and satisfying way to enjoy this versatile fish!

Do you have any special tips or recipes for grilling Swai without oil? Share your thoughts and ideas with us in the comments below!