How To Cook Dried Chickpeas In Instant Pot

The Secret to Perfectly Cooked Dried Chickpeas in an Instant Pot

Chickpeas, also known as garbanzo beans, are not only delicious and versatile, but they are also packed with protein and fiber. If you’ve ever tried cooking dried chickpeas from scratch, you may have encountered some challenges. But fear not! With the help of an Instant Pot, you can easily achieve tender and flavorful chickpeas every time. Here’s a step-by-step guide on how to cook dried chickpeas in an Instant Pot:

Step 1: Soaking the Chickpeas

Before cooking dried chickpeas, it is recommended to soak them overnight. This helps to soften the beans and reduce cooking time. Start by rinsing the chickpeas thoroughly and removing any debris. Then, place them in a large bowl and cover with plenty of water. Let them soak for at least 8 hours or overnight.

Step 2: Time to Cook

Once the chickpeas have soaked, it’s time to cook them in your Instant Pot. Drain the soaked chickpeas and add them to the Instant Pot. Make sure to include enough liquid to cover the beans. For every cup of dried chickpeas, add 3 cups of water or broth for added flavor.

Step 3: Flavor Infusion

Now comes the fun part – adding flavors to your chickpeas. This is where you can get creative and experiment with different seasonings and aromatics. Add a few cloves of garlic, a bay leaf, and some salt to enhance the taste. You can also go for a Mexican-inspired flavor profile by adding cumin and paprika.

Step 4: Pressure Cooking

Secure the lid of your Instant Pot and set the valve to the sealing position. Select the “Pressure Cook” or “Manual” setting and adjust the cooking time to 25 minutes. It typically takes around 10 minutes for the Instant Pot to come to pressure before the actual cooking time begins.

Step 5: Natural Release

Once the cooking time is complete, allow the Instant Pot to release the pressure naturally. This can take about 10-15 minutes. Avoid using the quick release function as it may lead to unevenly cooked chickpeas.

Step 6: Strain and Serve

After the pressure has fully released, carefully open the Instant Pot. Your chickpeas should be tender and ready to enjoy. Strain them using a colander, and they are now ready to be used in your favorite recipes.

Whether you’re planning to make creamy hummus, flavorful salads, or hearty stews, cooking dried chickpeas in an Instant Pot is a game-changer. Say goodbye to canned chickpeas and hello to homemade goodness. Experiment with different seasonings and let your taste buds dance with delight!

So, give it a try and experience the joy of perfectly cooked dried chickpeas in the convenience of your Instant Pot. Happy cooking!