How To Cook Dried Chickpeas

Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in a variety of dishes such as soups, stews, salads, and even hummus. While you can buy canned chickpeas, cooking dried chickpeas from scratch allows you to control the flavors and texture. Plus, it’s more economical in the long run and can be a fun and rewarding cooking project. In this article, we will guide you through the process of soaking and cooking dried chickpeas to perfection.

Step 1: Soaking the Chickpeas

Measure out the desired amount of dried chickpeas. A general rule of thumb is that 1 cup of dried chickpeas will yield approximately 3 cups of cooked chickpeas.
Rinse the dried chickpeas under cold water to remove any dirt or debris.
Place the chickpeas in a large bowl and cover them with water. The water level should be at least 2 inches above the chickpeas as they will expand during soaking.
Add a pinch of salt to the water. This helps to soften the chickpeas and enhance their flavor.
Let the chickpeas soak overnight, or for at least 8-12 hours. Alternatively, you can use the quick soaking method by bringing them to a boil for 2 minutes and then letting them sit in hot water for an hour.

Step 2: Cooking the Chickpeas

Once the chickpeas have finished soaking, drain and rinse them thoroughly.
In a large pot, add the soaked chickpeas and cover them with fresh water. The water level should be about 2 inches above the chickpeas.
Bring the water to a boil, then reduce the heat to a simmer. Cover the pot partially.
Cook the chickpeas for approximately 1 to 1.5 hours, or until they are tender but not mushy. The exact cooking time may vary depending on the freshness and size of the chickpeas.
While cooking, you can add optional seasonings such as garlic, bay leaves, or spices to infuse additional flavors into the chickpeas.

Step 3: Storing and Using Cooked Chickpeas

Once the chickpeas are done cooking, drain the excess water and let them cool. You can store the cooked chickpeas in an airtight container in the refrigerator for up to 5 days, or freeze them for longer storage.

Now that you have a batch of cooked chickpeas, you can incorporate them into a variety of dishes. Here are a few ideas:

Make a delicious chickpea salad by tossing the chickpeas with diced vegetables, fresh herbs, and a zesty dressing.
Create a hearty chickpea stew by adding them to a pot with other vegetables, broth, and spices.
Blend the chickpeas with tahini, lemon juice, garlic, and olive oil to make homemade hummus.
Roast the chickpeas in the oven with your favorite seasonings for a crunchy and nutritious snack.

So there you have it, a step-by-step guide on how to cook dried chickpeas. With a little patience and some basic cooking skills, you’ll be able to enjoy flavorful and nutritious chickpeas in your favorite recipes. Soak, cook, and get creative in the kitchen with these versatile legumes!

Have any tips or tricks for cooking dried chickpeas? Share your thoughts and experiences in the Ingredients Spotlight forum section.

FAQ:

How long do I need to soak dried chickpeas before cooking?

It is recommended to soak dried chickpeas for at least 8 hours or overnight. This helps to soften the chickpeas and reduce their cooking time.

Can I skip the soaking step when cooking dried chickpeas?

Soaking dried chickpeas is highly recommended as it helps to remove any impurities and makes them easier to cook. However, if you are short on time, you can use a quick soak method where you boil the chickpeas for 5 minutes, then let them soak for 1 hour before cooking.

How long does it take to cook soaked chickpeas?

Once soaked, chickpeas usually take about 1 to 1.5 hours to cook until they are tender. However, the cooking time depends on the freshness of the chickpeas and your desired level of tenderness. It’s always a good idea to taste test them as they cook.

Can I cook dried chickpeas without soaking them?

Yes, you can cook dried chickpeas without soaking them. However, be prepared for a significantly longer cooking time. It can take up to 2-3 hours or more to fully cook dried chickpeas without soaking.

Should I add salt when cooking dried chickpeas?

It is generally recommended to add salt after the chickpeas have finished cooking. Adding salt during the cooking process can result in slightly longer cooking times and may make the chickpeas tougher. So, it’s best to wait until they are fully cooked before seasoning them.

Can I use the cooking liquid from dried chickpeas?

Absolutely! The cooking liquid from dried chickpeas, also known as “aquafaba,” can be a valuable ingredient. It can be used as a vegan egg substitute in various recipes like meringues, mayonnaise, and even vegan cheese. Just make sure to strain and store it properly in the refrigerator if you plan to use it later.

Can I freeze cooked chickpeas?

Yes, you can freeze cooked chickpeas. Allow them to cool completely, then transfer them to airtight containers or freezer bags. They can be stored in the freezer for up to 3 months. When needed, simply thaw them in the refrigerator or use them directly in recipes.

Was this page helpful?

Yes No

How To Cook Dried Chickpeas