How To Cook Beef Tenderloin Steak

How To Cook Beef Tenderloin Steak

There’s nothing quite like a perfectly cooked beef tenderloin steak. Tender, juicy, and full of flavor, this cut of beef is often considered one of the most prized and luxurious. But cooking it to perfection can be a challenge if you’re not familiar with the proper techniques. In this article, we’ll guide you through the process of cooking a delicious beef tenderloin steak that will surely impress your guests.

Choosing the Right Cut

When it comes to cooking beef tenderloin steak, selecting the right cut is crucial. Look for a tenderloin that has a bright red color and is well-marbled with fat. This marbling is what gives the steak its rich flavor and ensures that it stays juicy and tender during cooking.

Preparing the Steak

Before you start cooking, it’s important to properly prepare the steak. Remove the beef tenderloin from the refrigerator and let it come to room temperature. This allows for more even cooking. Pat the steak dry with a paper towel to remove any excess moisture, as this will help achieve a nice sear on the outside.

Seasoning and Flavoring

Seasoning is key to enhancing the natural flavors of the beef tenderloin steak. Generously season both sides of the steak with salt and freshly ground black pepper. For an extra depth of flavor, you can also add your favorite herbs and spices. Some popular choices include garlic powder, rosemary, thyme, or a steak seasoning blend.

The Cooking Process

There are several cooking methods you can use to achieve a delicious beef tenderloin steak.

1. Grilling:

Preheat your grill to high heat. Place the steak on the grill and cook for about 4-6 minutes per side for medium-rare, or adjust the cooking time to your preferred level of doneness. Remember to only flip the steak once during cooking to ensure a nice sear on each side.

2. Pan-Searing:

Heat a cast-iron skillet or heavy-bottomed pan over high heat. Add a small amount of oil or butter to the pan and let it get hot. Place the steak in the pan and cook for about 3-4 minutes per side. For a restaurant-style finish, you can also baste the steak with melted butter and garlic during cooking.

3. Oven-Roasting:

Preheat your oven to 400°F (200°C). Heat an oven-safe skillet over high heat and coat it with oil. Sear the steak for 2-3 minutes per side, then transfer the skillet to the preheated oven. Roast for about 10-15 minutes, or until the desired level of doneness is reached.

Resting and Serving

Once the steak is cooked to your liking, it’s crucial to let it rest before slicing. This allows the juices to redistribute and ensures a tender and juicy steak. Tent the cooked steak with aluminum foil and let it rest for about 5-10 minutes.

To serve, slice the beef tenderloin steak against the grain into individual servings. You can also add a pat of butter or a drizzle of your favorite sauce for added richness and flavor. Pair it with some roasted vegetables or a fresh salad for a complete and satisfying meal.

Conclusion

Cooking a beef tenderloin steak may seem daunting at first, but with the right techniques and a little practice, you can master this exquisite dish. Remember to choose a quality cut, properly season the steak, and cook it using the method that suits your preference. With these tips, you’ll be able to enjoy restaurant-quality beef tenderloin steak right in the comfort of your own home.