How To Cook Acorn Squash Seeds

How To Cook Acorn Squash Seeds

Acorn squash is a delicious and versatile vegetable that is widely used in various recipes. But did you know that you can also enjoy a tasty treat by cooking its seeds? Yes, you heard it right! Acorn squash seeds are not only nutritious but also make for a crunchy and flavorful snack. In this blog post, we will guide you on how to cook acorn squash seeds to perfection.

Step 1: Harvesting the seeds

When you’re preparing acorn squash for a recipe, don’t throw away those seeds just yet. Start by scooping out the seeds from the squash and place them in a colander. Rinse them thoroughly under cold water to remove any remaining pulp or stringy bits. Pat them dry with a paper towel or clean cloth.

Step 2: Preparing the seeds

Preheat your oven to 300°F (150°C). Spread the cleaned and dried seeds on a baking sheet lined with parchment paper. Make sure to spread them out evenly, so they cook evenly as well.

Step 3: Seasoning the seeds

Now comes the fun part – adding flavor to your acorn squash seeds. You can get creative with your seasonings! Here are some popular options:

• Classic salt and pepper seasoning: Sprinkle the seeds with a generous amount of salt and freshly ground black pepper.
• Sweet and spicy: Combine honey or maple syrup with a pinch of cayenne pepper for a delightful combination of flavors.
• Savory herbs: Toss the seeds with dried herbs like rosemary, thyme, or oregano to infuse them with a savory aroma.
• Curry-inspired: Mix the seeds with curry powder, turmeric, and a touch of cinnamon for an exotic twist.

Step 4: Roasting the seeds

Place the baking sheet with the seasoned seeds in the preheated oven. Roast them for about 15-20 minutes, or until they turn golden brown. Keep an eye on them to prevent burning. Stir the seeds occasionally to ensure even roasting.

Step 5: Enjoying the finished product

Once the acorn squash seeds are nicely roasted, remove them from the oven and let them cool completely. They will become crispy as they cool down. Now, it’s time to enjoy your homemade acorn squash seed snack!

You can eat them as they are, sprinkle them over salads and soups for an added crunch, or use them as a topping for roasted vegetables. The possibilities are endless!

Remember to store any leftover roasted acorn squash seeds in an airtight container to maintain their freshness and crunchiness.

So the next time you prepare acorn squash, don’t forget to save those seeds and try this easy and delicious recipe. Cooking acorn squash seeds not only reduces wastage but also offers a nutritious and satisfying snack. Happy seed roasting!