How To Cook A Flat Iron Steak On The Grill

Grilling Guide: Mastering the Perfect Flat Iron Steak

Looking to up your grilling game? We have just the recipe for you! In this grilling guide, we will walk you through the step-by-step process of cooking a mouthwatering flat iron steak on the grill. So fire up your BBQ and get ready to impress your family and friends with this delicious and tender steak.

What is a Flat Iron Steak?

Before we dive into the cooking method, let’s understand what exactly is a flat iron steak. The flat iron steak comes from the shoulder region of the cow, specifically from the top blade roast. It is a flavorful cut of beef that is second only to the tenderloin in tenderness.

Now that we know what we’re working with, let’s move on to the cooking process.

Step 1: Prepping the Flat Iron Steak

1. Start by removing the flat iron steak from the refrigerator and letting it come to room temperature. This will ensure even cooking throughout the steak.

2. While the steak is reaching the desired temperature, prepare a marinade or spice rub of your choice. You can go for a simple marinade using olive oil, minced garlic, salt, pepper, and any additional herbs or spices you prefer.

3. Place the flat iron steak in a shallow dish and generously coat it with the marinade or spice rub. Allow the steak to marinate for at least 30 minutes to allow the flavors to penetrate the meat.

Step 2: Mastering the Grill

1. Preheat your grill to medium-high heat. Aim for a temperature of around 400-450°F (200-230°C) for optimal cooking.

2. Once the grill is preheated, oil the grates to prevent sticking. You can use a pair of tongs and an oil-soaked paper towel to lightly grease the grates.

3. Carefully place the marinated flat iron steak on the grill. Close the lid and let it cook for approximately 4-6 minutes per side, depending on the desired level of doneness. For a medium-rare steak, aim for an internal temperature of 130°F (54°C).

4. While the steak is cooking, avoid the temptation to constantly flip it. Flipping the steak too often can prevent a nice sear from forming. Instead, let it cook undisturbed for the recommended time on each side.

Step 3: Resting and Slicing

1. Once the flat iron steak reaches your desired level of doneness, carefully remove it from the grill using tongs or a spatula. Place it on a cutting board and let it rest for about 5-7 minutes. This resting period allows the juices to redistribute, resulting in a juicier steak.

2. After the resting period, it’s time to slice the flat iron steak. Make sure to cut against the grain, which will help ensure maximum tenderness. The flat iron steak’s grain runs lengthwise, so cut across the grain into thin slices for optimal results.

Serving Suggestions

Now that your perfectly grilled flat iron steak is ready, it’s time to plate up and enjoy. Here are a few serving suggestions to elevate your meal:

• Serve with a side of grilled vegetables for a wholesome and balanced meal.
• Add a dollop of homemade garlic butter on top of the steak for an extra burst of flavor.
• Pair with a refreshing mixed green salad for a light and refreshing accompaniment.

Now that you’ve mastered the art of cooking a flat iron steak on the grill, it’s time to impress your guests with your culinary skills. So fire up that grill and get ready to indulge in a delicious and tender steak that will have everyone asking for seconds. Happy grilling!