How To Bake Dried Pumpkin Seeds

Delicious and Nutritious: Baking Dried Pumpkin Seeds

When it comes to healthy and tasty snacks, few things can beat the crunch of dried pumpkin seeds. Not only are they delicious, but they are also packed with essential nutrients like protein, fiber, and healthy fats. If you’re looking for a simple and satisfying snack, look no further than baked dried pumpkin seeds. Here’s how to make them at home:

Ingredients:

• 1 cup of dried pumpkin seeds
• 1 tablespoon of olive oil
• Salt to taste
• Optional seasonings such as garlic powder, paprika, or cayenne pepper

Instructions:

1. Preheat your oven to 300°F (150°C).
2. Clean the pumpkin seeds by removing any remaining pumpkin flesh and rinsing them under cold water.
3. Dry the seeds thoroughly using a paper towel or kitchen towel.
4. Toss the dried pumpkin seeds in a bowl with the olive oil and salt. If desired, add your choice of seasonings and mix well to ensure the seeds are evenly coated.
5. Spread the seeds in a single layer on a baking sheet.
6. Bake the seeds in the preheated oven for 20-30 minutes, stirring occasionally, until they are golden brown and crispy.
7. Remove the seeds from the oven and allow them to cool before enjoying.

Once you’ve mastered the basic recipe, feel free to get creative with different seasonings and flavor combinations. Whether you prefer a savory blend of herbs and spices or a touch of sweetness with cinnamon and sugar, the options are endless when it comes to customizing your baked dried pumpkin seeds.

Not only are these seeds a delicious snack on their own, but they also make a great addition to salads, trail mix, or as a crunchy topping for soups and stews. Plus, they are a fantastic source of plant-based protein and healthy fats, making them a nutritious choice for anyone looking to fuel their body with wholesome ingredients.

So, the next time you carve a pumpkin or prepare a fall feast, don’t toss those seeds—bake them into a delicious and nutritious treat that the whole family will love!

With just a few simple ingredients and a bit of time in the oven, you can transform dried pumpkin seeds into a crunchy and satisfying snack that’s perfect for any occasion. Whether you enjoy them as a midday pick-me-up or as part of your game day spread, baked dried pumpkin seeds are sure to become a staple in your snack rotation.

So, roll up your sleeves, preheat that oven, and get ready to enjoy the irresistible crunch of homemade baked dried pumpkin seeds. Your taste buds and your body will thank you!