How To Make Mama Laina’s Chicken Gravy (Reduced-Fat Version)
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Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1/4 cup all-purpose flour
- 2 cups reduced-sodium chicken broth
- 1 cup skim milk
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
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Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook until browned on both sides. Remove from skillet and set aside.
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In the same skillet, add diced onion and minced garlic. Cook until onions are translucent.
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Sprinkle flour over the onions and garlic and stir well to coat.
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Gradually whisk in chicken broth and skim milk, stirring constantly until the mixture thickens.
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Add dried thyme, salt, and black pepper. Stir well to combine.
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Return the chicken breasts to the skillet and simmer for about 10 minutes, or until the chicken is cooked through and the flavors have melded together.
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Serve the chicken gravy over cooked rice or mashed potatoes.
Nutrition
- Calories : 278kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 67mg
- Sodium : 642mg
- Total Carbohydrates : 16g
- Dietary Fiber : 2g
- Sugar : 6g
- Protein : 36g
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