How To Make Brussels Sprout Soup
A hearty and healthy soup that is perfect for a chilly day!
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves:
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup milk or cream
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
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In a large pot, heat olive oil over medium heat. Add onions and garlic and cook until softened.
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Add Brussels sprouts and continue to cook for a few more minutes.
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Pour in broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes or until vegetables are tender.
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Remove from heat and use an immersion blender to puree until smooth.
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Stir in milk or cream and season with salt and pepper to taste. Serve hot.
Nutrition
- Calories : 190kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 12mg
- Sodium : 661mg
- Total Carbohydrates : 17g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 8g
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