How To Make Smoked Chicken, Pot Barley & Cranberry Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 smoked chicken breasts, shredded
- 1 cup pot barley
- 2 cups chicken broth
- 1 cup dried cranberries
- 1/2 cup chopped walnuts
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
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In a medium saucepan, bring the chicken broth to a boil. Add the pot barley, reduce heat to low, cover, and simmer for 45 minutes or until tender. Drain any excess liquid and let cool.
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In a large bowl, combine the cooked pot barley, shredded smoked chicken, dried cranberries, chopped walnuts, and fresh parsley.
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In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Serve the smoked chicken, pot barley, and cranberry salad chilled or at room temperature.
Nutrition
- Calories : 420kcal
- Total Fat : 18g
- Saturated Fat : 2g
- Cholesterol : 40mg
- Sodium : 420mg
- Total Carbohydrates : 51g
- Dietary Fiber : 7g
- Sugar : 17g
- Protein : 20g
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