Protein Egg and Quinoa Salad Jars Recipe

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Aubrey Published: January 6, 2021 Modified: May 31, 2021
Protein Egg and Quinoa Salad Jars Recipe
How To Make Protein Egg and Quinoa Salad Jars Print Get your protein fix with these quinoa salad jars that are served with avocadoes and eggs. It’s a delicious side dish that has a distinctly earthy taste. Preparation: 5 minutes Cooking: 20 minutes Total: 25 minutes Serves:2People Ingredients ½large lemon 4tspolive oil ¼tspkosher salt black […]

How To Make Protein Egg and Quinoa Salad Jars

Get your protein fix with these quinoa salad jars that are served with avocadoes and eggs. It’s a delicious side dish that has a distinctly earthy taste.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • ½large lemon
  • 4tspolive oil
  • ¼tspkosher salt
  • black pepper
  • 3ozavocado
  • ½cupcooked lentils
  • ½cupcooked quinoa
  • ½cupgrape tomatoes,halved
  • 2cupsbaby arugula
  • 2large eggs,hard boiled

Instructions

  1. Whisk the lemon juice, olive oil, salt, and pepper in a small bowl and divide into 2 pint-sized mason jars. In this order, layer the avocado, lentils, quinoa, tomatoes, arugula, and egg dividing equally.

  2. Close the jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!

Nutrition

  • Calories: 348.82kcal
  • Fat: 21.28g
  • Saturated Fat: 3.88g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 12.86g
  • Polyunsaturated Fat: 3.34g
  • Carbohydrates: 27.95g
  • Fiber: 9.40g
  • Sugar: 3.50g
  • Protein: 14.47g
  • Cholesterol: 186.00mg
  • Sodium: 318.07mg
  • Calcium: 73.90mg
  • Potassium: 701.51mg
  • Iron: 3.90mg
  • Vitamin A: 109.68µg
  • Vitamin C: 21.59mg
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