Squash & Coconut Curry Recipe

Squash & Coconut Curry Recipe

How To Make Squash & Coconut Curry

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 butternut squash, peeled, seeded, and cubed
  • 1 can of coconut milk
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 thumb-size piece of ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1 tablespoon of curry powder
  • 1 teaspoon of turmeric powder
  • 1 tablespoon of soy sauce
  • 1 tablespoon of brown sugar
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant and softened.

  2. Add the curry powder and turmeric powder to the pot, and stir well to coat the onions and garlic.

  3. Add the butternut squash and red bell pepper to the pot, and stir to combine with the spices.

  4. Pour in the coconut milk and bring to a simmer. Cover the pot and let cook for about 20 minutes, or until the squash is tender.

  5. Stir in the soy sauce and brown sugar, and season with salt and pepper to taste.

  6. Serve the squash and coconut curry over steamed rice or with naan bread. Garnish with fresh cilantro.

Nutrition

  • Calories : 280kcal
  • Total Fat : 8g
  • Saturated Fat : 6g
  • Sodium : 386mg
  • Total Carbohydrates : 51g
  • Dietary Fiber : 9g
  • Sugar : 14g
  • Protein : 5g
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