How To Make Indian Butternut Squash Curry
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Serves:
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch ginger, grated
- 1 green chili, slit
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala powder
- 1 cup coconut milk
- Salt to taste
- Fresh coriander leaves for garnishing
- 2 tbsp vegetable oil
Instructions
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Heat oil in a pan and add cumin seeds. Let them splutter.
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Add chopped onions and sauté until golden brown.
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Add minced garlic, grated ginger, and green chili. Sauté for a minute.
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Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
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Add cubed butternut squash and coat it with spices. Cook for 5 minutes.
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Pour coconut milk and mix. Cover the pan and let it simmer for 20-25 minutes or until the squash is tender.
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Sprinkle garam masala powder and give it a final stir.
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Garnish with fresh coriander leaves.
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Serve hot with steamed rice or Indian bread.
Nutrition
- Calories : 230kcal
- Total Fat : 15g
- Saturated Fat : 10g
- Cholesterol : 0mg
- Sodium : 480mg
- Total Carbohydrates : 24g
- Dietary Fiber : 5g
- Sugar : 5g
- Protein : 3g
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