How To Make Creamy Raspberry Protein Smoothie
Need a pick-me-up after a long hour at the gym? Then our healthy protein smoothie is the way to go! Enjoy a satisfyingly fruity taste in one cup.
Preparation: 3 minutes
Cooking:
Total: 3 minutes
Serves:
Ingredients
- 1 ½cupsraspberriesfrozen
- 1bananasliced and frozen
- ¾cupvanilla almond milkor plain
- ½cupvanilla Greek yogurtor plain
- 1tbspbee pollen
- 1tbsphemp seeds
- 1tspchia seeds
- 2tbsphoneyto sweeten, optional
Instructions
-
Add raspberries, banana, almond milk, greek yogurt, bee pollen, hemp seeds, and chia seeds to a blender and puree until smooth.
-
Taste, and add some honey to adjust the desired level of sweetness.
-
Garnish with extra bee pollen, hemp seeds, and chia seeds, if desired.
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Serve, and enjoy!
If you need to thin out the smoothie, add extra almond milk.
Nutrition
- Calories: 576.98kcal
- Fat: 22.13g
- Saturated Fat: 9.99g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.08g
- Polyunsaturated Fat: 4.19g
- Carbohydrates: 73.97g
- Fiber: 13.33g
- Sugar: 54.76g
- Protein: 26.64g
- Cholesterol: 38.30mg
- Sodium: 289.58mg
- Calcium: 701.61mg
- Potassium: 596.32mg
- Iron: 3.08mg
- Vitamin A: 155.40µg
- Vitamin C: 37.89mg
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