How To Make Cherry Smoothie
Treat your kids with a hearty and refreshing cherry smoothie made with yogurt, frozen fruits, and juice all blended together in a delicious drink.
Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes
Serves:
Ingredients
- 1½cupsjuicecherry juice, cran-cherry juice, apple juice or white grape juice
- 1bananacut in half
- 1½cupsdark sweet cherriesfrozen
- ¾cupvanilla Greek yogurt
- fresh cherries and mint sprigsfor garnish, optional
Instructions
-
Place the juice, banana, cherries, and yogurt in a blender.
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Blend until completely smooth.
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Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired.
Nutrition
- Calories: 272.08kcal
- Fat: 6.20g
- Saturated Fat: 3.69g
- Monounsaturated Fat: 0.10g
- Polyunsaturated Fat: 0.13g
- Carbohydrates: 49.46g
- Fiber: 4.34g
- Sugar: 40.48g
- Protein: 9.67g
- Cholesterol: 14.36mg
- Sodium: 56.65mg
- Calcium: 91.91mg
- Potassium: 486.82mg
- Iron: 0.83mg
- Vitamin A: 16.86µg
- Vitamin C: 12.03mg
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