How To Make Courgette Caponata with Thyme & Garlic Chicken
We can never thank the Italian people enough for inventing pizza and pasta. And you can enjoy these anytime with these easy-to-follow Italian recipes, while you take a sip of your wine! Bon Apetit!
Serves:
Ingredients
- 4 chicken breasts
- 2 courgettes, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 can of diced tomatoes
- 2 tablespoons of tomato paste
- 2 tablespoons of red wine vinegar
- 1 tablespoon of capers
- 1 tablespoon of sugar
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Olive oil for cooking
Instructions
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Preheat the oven to 180°C (350°F).
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Season the chicken breasts with salt, pepper, and dried thyme. Heat olive oil in a large skillet over medium heat and cook the chicken until browned on both sides. Transfer the chicken to a baking dish and bake in the preheated oven for 25-30 minutes or until cooked through.
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In the same skillet, add a little more olive oil if needed and sauté the onion, garlic, and red bell pepper until softened.
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Add the diced courgettes and cook for another 5 minutes until slightly tender.
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Stir in the diced tomatoes, tomato paste, red wine vinegar, capers, sugar, and season with salt and pepper. Cook for 10 minutes until the mixture thickens.
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Serve the chicken breasts topped with the courgette caponata mixture. Enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 500mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 10g
- Protein : 40g
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