Pumpkin Recipes For Kids

Get Your Little Chefs Excited with These Pumpkin Recipes for Kids

Looking for fun and delicious ways to incorporate pumpkin into your children’s meals? Look no further! We have rounded up some exciting pumpkin recipes that are perfect for little chefs. Whether you’re baking, cooking, or crafting, these recipes are sure to spark creativity and bring a dash of autumn magic into your kitchen.

1. Pumpkin Pancakes

Start your morning with a hearty and flavorful breakfast by whipping up a batch of pumpkin pancakes. Here’s a simple recipe to try:

• Ingredients:
1. 1 cup all-purpose flour
2. 2 tablespoons brown sugar
3. 1 teaspoon baking powder
4. 1/2 teaspoon baking soda
5. 1/2 teaspoon ground cinnamon
6. 1/4 teaspoon ground nutmeg
7. 1/4 teaspoon salt
8. 3/4 cup milk
9. 1/2 cup pumpkin puree
10. 1 egg
11. 2 tablespoons unsalted butter, melted
12. 1 teaspoon vanilla extract
• Instructions:
1. In a bowl, whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
2. In a separate bowl, whisk together the milk, pumpkin puree, egg, melted butter, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface. Flip and cook for another minute or until golden brown.
5. Serve with maple syrup and enjoy!

2. Pumpkin Quesadillas

Take quesadillas to the next level by adding a delicious pumpkin twist. Here’s how:

• Ingredients:
1. 4 flour tortillas
2. 1 cup pumpkin puree
3. 1 cup shredded cheddar cheese
4. 1/2 cup black beans, rinsed and drained
5. 1/4 cup diced red bell pepper
6. 1/4 cup diced green onion
7. 1/4 teaspoon ground cumin
8. 1/4 teaspoon paprika
9. Salt and pepper to taste
• Instructions:
1. Spread the pumpkin puree evenly on two tortillas.
2. Sprinkle the shredded cheddar cheese, black beans, red bell pepper, and green onion over the pumpkin puree tortillas.
3. Season with cumin, paprika, salt, and pepper.
4. Top with the remaining two tortillas.
5. Cook the quesadillas in a non-stick skillet over medium heat, flipping once, until cheese is melted and tortillas are golden brown.
6. Let cool slightly, slice into wedges, and serve.

3. Pumpkin Apple Muffins

Combine the flavors of pumpkin and apple in these delightful muffins that are perfect for snacking or lunchboxes. Here’s the recipe:

• Ingredients:
1. 1 1/2 cups all-purpose flour
2. 1/2 cup rolled oats
3. 1/2 cup brown sugar
4. 1 teaspoon baking powder
5. 1/2 teaspoon baking soda
6. 1/2 teaspoon ground cinnamon
7. 1/4 teaspoon ground nutmeg
8. 1/4 teaspoon salt
9. 1/2 cup pumpkin puree
10. 1/2 cup unsweetened applesauce
11. 1/4 cup melted coconut oil
12. 1 egg
13. 1 teaspoon vanilla extract
14. 1 cup diced apples
• Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the flour, oats, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, mix together the pumpkin puree, applesauce, melted coconut oil, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Gently fold in the diced apples.
6. Distribute the batter evenly among the muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool in the pan for a few minutes before transferring to a wire rack to cool completely.

These pumpkin recipes for kids are not only delicious but also help introduce seasonal ingredients and flavors. Let your little ones participate in the preparation process to make it a fun and memorable experience. Happy cooking!