How To Roast Pumpkin Seeds

How to Roast Pumpkin Seeds Like a Food Expert

Are you wondering what to do with all those pumpkin seeds after carving your Halloween jack-o-lantern or making that delicious pumpkin pie? Look no further! In this guide, we will show you how to roast pumpkin seeds to perfection, just like a food expert.

Gather Your Ingredients

Before diving into the roasting process, make sure you gather all the necessary ingredients:

• Fresh pumpkin seeds
• Olive oil or melted butter
• Salt (sea salt or kosher salt work best)
• Optional: your choice of spices such as cinnamon, cayenne pepper, or paprika

Preparing the Seeds

Once you have gathered your ingredients, follow these simple steps to prepare the pumpkin seeds:

1. Scoop out the seeds from the pumpkin and place them in a colander.
2. Rinse the seeds thoroughly under cold water to remove any pumpkin pulp or strings.
3. Spread the seeds on a clean kitchen towel and pat them dry.

Flavoring and Seasoning

Now it’s time to get creative with flavors! Here are a few options to add some pizzazz to your roasted pumpkin seeds:

• Classic Salted: Drizzle the seeds with olive oil or melted butter, sprinkle with salt, and toss to coat evenly.
• Sweet and Spicy: Add a pinch of cinnamon, a touch of brown sugar, and a hint of cayenne pepper for a delightful combination of flavors.
• Savory Herb: Mix the seeds with dried herbs like oregano, thyme, or rosemary, and a sprinkle of garlic powder for an aromatic and savory twist.

The Roasting Process

Once you have flavored and seasoned your pumpkin seeds to your liking, follow these steps for a perfectly roasted batch:

1. Preheat your oven to 300°F (150°C).
2. Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper.
3. Bake the seeds for about 20-30 minutes, or until they turn golden brown, stirring occasionally to ensure even roasting.
4. Remove the seeds from the oven and allow them to cool completely.

And there you have it! You now know how to roast pumpkin seeds like a true food expert. These crispy and flavorful seeds make for a healthy and delicious snack or can be used as a topping for salads, soups, or even as a crunchy addition to homemade granola. Get creative and enjoy the fruits (or should we say seeds) of your labor!