How To Eat Right After Wisdom Tooth Removal

What to Eat After Wisdom Tooth Removal

Congratulations, you’ve just had your wisdom teeth removed! Now that the hard part is over, it’s time to focus on your recovery. One of the most important aspects of recovery is your diet. Eating the right foods can help speed up the healing process and minimize discomfort. Here are some tips on what to eat after wisdom tooth removal:

1. Stick to Soft Foods

After wisdom tooth removal, it’s best to stick to soft foods that are easy to chew and won’t irritate the extraction sites. Some great options include:

• Applesauce
• Mashed potatoes
• Yogurt
• Smoothies
• Scrambled eggs

2. Avoid Crunchy or Chewy Foods

Crunchy or chewy foods can be painful to eat after wisdom tooth removal and may even get stuck in the extraction sites, leading to infection. It’s best to avoid foods like:

• Nuts
• Seeds
• Chips
• Steak
• Chewy candies

3. Stay Hydrated

It’s important to stay hydrated after wisdom tooth removal, but you’ll want to avoid using a straw, as the sucking motion can dislodge the blood clot that’s forming in the extraction site. Stick to drinking water from a glass and avoid carbonated or sugary drinks.

4. Be Mindful of Temperature

Extreme temperatures can be uncomfortable after wisdom tooth removal. Stick to foods and drinks that are close to room temperature to avoid any unnecessary pain or sensitivity.

5. Take It Easy

Remember to take it easy and listen to your body. If something causes pain or discomfort, stop eating it and try again in a few days. Your body needs time to heal, so be patient with yourself.

Conclusion

Following these tips on what to eat after wisdom tooth removal can help make your recovery as smooth as possible. Remember to stick to soft foods, avoid crunchy or chewy foods, stay hydrated, be mindful of temperature, and take it easy. Before you know it, you’ll be back to enjoying all your favorite foods!