How To Cook Steak In Cast Iron Skillet In Oven

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How To Cook Steak In Cast Iron Skillet In Oven

Mastering the Art of Cooking the Perfect Steak in a Cast Iron Skillet in the Oven

There’s something undeniably satisfying about sinking your teeth into a perfectly cooked steak. And while grilling is a popular method for cooking steak, using a cast iron skillet in the oven can yield incredible results too. In this blog post, I’ll guide you through the steps to master the art of cooking a mouthwatering steak in a cast iron skillet in the oven.

Choose the Right Cut of Steak

Before we start cooking, it’s essential to choose the right cut of steak. Opt for cuts like ribeye, filet mignon, or strip steak, as they tend to be more tender and flavorful. Remember, the quality of your steak plays a significant role in the final outcome.

Preheat the Oven and Skillet

Preheating the oven and skillet is crucial for achieving that perfect sear. Set your oven to a high temperature, around 450°F (230°C), and place your cast iron skillet inside to heat up. This ensures that the skillet is evenly hot when you start cooking the steak.

Season Your Steak

While preheating the oven, take the time to season your steak. Generously sprinkle both sides with coarse salt and freshly ground black pepper. You can also add additional seasoning like garlic powder, smoked paprika, or dried herbs to enhance the flavor even further.

Get the Skillet Sizzling

Once the oven and skillet are preheated, carefully remove the skillet from the oven using oven mitts. Place it on the stovetop over high heat to get it sizzling hot. The heat from the skillet will help create that mouthwatering crust on the steak.

Sear the Steak

Place your seasoned steak in the hot skillet and let it sear for about 2-3 minutes. Avoid overcrowding the skillet to ensure proper searing and browning of the meat. Use tongs to flip the steak and sear for an additional 2-3 minutes on the other side.

Finish in the Oven

Once both sides of the steak are beautifully seared, transfer the skillet directly into the preheated oven. The skillet’s heat will continue cooking the steak evenly. Use a meat thermometer to monitor the internal temperature and cook until desired doneness is reached.

Allow for Resting Time

After removing the steak from the oven, let it rest for a few minutes before serving. This allows the meat juices to redistribute, resulting in a more flavorful and tender steak.

Serve and Enjoy Your Perfectly Cooked Steak

Once rested, slice your steak against the grain and serve it up alongside your favorite sides or sauces. Whether it’s a date night, a family gathering, or a special occasion, your perfectly cooked steak will undoubtedly impress your guests and leave them craving for more.

Remember these Tips for Steak Success:

  • Choose a quality cut of steak for the best results.
  • Preheat your oven and cast iron skillet to ensure an even sear.
  • Season your steak with your favorite spices and herbs.
  • Sear the steak on both sides in the hot skillet.
  • Finish cooking the steak in the preheated oven.
  • Allow the steak to rest before slicing and serving.

By following these steps, you’ll be well on your way to cooking the perfect steak in a cast iron skillet in the oven. So, why not give it a try and elevate your steak-cooking game to a whole new level!

Have questions or tips about how to cook steak in a cast iron skillet in the oven? Join the discussion in the Cooking Techniques forum and share your experiences with fellow steak enthusiasts.
FAQ:
Can I cook steak in a cast iron skillet in the oven?
Yes, you can absolutely cook steak in a cast iron skillet in the oven. In fact, it is a popular method for achieving a perfectly seared and juicy steak.
What type of steak is best for cooking in a cast iron skillet in the oven?
It is best to choose a thick-cut steak, such as ribeye, striploin, or filet mignon, for cooking in a cast iron skillet in the oven. The thickness of the steak helps ensure it cooks evenly and stays juicy.
How do I preheat the cast iron skillet before cooking steak in the oven?
To preheat the cast iron skillet, place it in the oven while it’s preheating. This allows the skillet to get hot evenly and reach its optimal temperature.
Should I use oil or butter when cooking steak in a cast iron skillet in the oven?
It is recommended to use an oil with a high smoke point, such as canola or vegetable oil, when cooking steak in a cast iron skillet in the oven. This helps prevent the oil from burning during the high-temperature cooking process. However, a small pat of butter can be added towards the end of cooking for extra flavor.
How long should I cook the steak in the oven?
The cooking time will vary depending on the thickness and desired level of doneness of your steak. As a general guideline, you can cook a 1-inch thick steak for about 10-12 minutes in a preheated oven at 425°F (220°C) for a medium-rare doneness. It is recommended to use a meat thermometer to ensure the steak reaches your desired level of doneness.
Should I sear the steak before putting it in the oven?
It is highly recommended to sear the steak in the cast iron skillet before transferring it to the oven. Searing helps develop a flavorful crust on the steak and locks in the juices. Simply heat the skillet over high heat, add some oil, and sear the steak for a couple of minutes on each side before transferring it to the preheated oven.
How do I know when the steak is done cooking in the oven?
The best way to determine the doneness of the steak is by using a meat thermometer. For a medium-rare steak, the internal temperature should reach around 130°F to 135°F (55°C to 57°C). Keep in mind that the steak will continue to cook slightly as it rests, so it’s advisable to remove it from the oven a few degrees below your desired final temperature.

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