How To Cook Okra And Tomatoes With Meat

Delicious and Nutritious: Cooking Okra and Tomatoes with Meat

Are you searching for a hearty and flavorful dish that combines the goodness of meat with the healthy addition of okra and tomatoes? Look no further! In this article, we will share a simple and mouthwatering recipe for cooking okra and tomatoes with meat that will surely satisfy your taste buds.

Okra, also known as lady’s fingers, is a versatile vegetable that is often used in various cuisines around the world. Not only does it add a unique taste and texture to dishes, but it is also packed with essential nutrients. Tomatoes, on the other hand, are a kitchen staple, known for their vibrant color and tangy flavor.

Now, let’s dive into the step-by-step process of preparing this flavorful and nutritious meal:

Ingredients:

• 500 grams of your choice of meat (chicken, beef, or lamb), cut into small pieces
• 250 grams of fresh okra, washed and trimmed
• 4 ripe tomatoes, diced
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 2 tablespoons of cooking oil
• 1 teaspoon of cumin powder
• 1 teaspoon of paprika
• 1/2 teaspoon of turmeric powder
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. In a large skillet or pot, heat the cooking oil over medium heat. Add the chopped onion and minced garlic, and sauté for a few minutes until they become golden brown.
2. Add the meat to the skillet and cook until it is browned on all sides. Make sure to stir occasionally to ensure even cooking.
3. Once the meat is browned, add the cumin powder, paprika, turmeric powder, salt, and pepper. Mix well to coat the meat with the spices.
4. Add the diced tomatoes to the skillet and stir them into the meat mixture. Let it cook for a few minutes until the tomatoes begin to soften.
5. Add the fresh okra to the skillet and gently mix everything together. Be careful not to over-stir as okra can become slimy when cooked for too long.
6. Cover the skillet with a lid and let the mixture simmer on low heat for about 20-25 minutes or until the okra is tender. Make sure to stir occasionally to prevent sticking.
7. Once the okra is cooked to perfection, remove the skillet from the heat.
8. Serve the okra and tomatoes with meat over a bed of steamed rice or with crusty bread. Garnish with fresh cilantro or parsley if desired.

Voila! You have successfully prepared a delicious and wholesome dish of okra and tomatoes with meat. The combination of meaty goodness, tender okra, and flavorful tomatoes will surely leave you satisfied.

This dish not only tastes amazing but also offers a multitude of health benefits. Okra is rich in fiber, antioxidants, and vitamins A and C, which promote healthy digestion and boost your immune system. Tomatoes are packed with lycopene, a powerful antioxidant known for its potential cancer-fighting properties.

So, gather your ingredients, follow the instructions, and indulge in this delightful and nutritious culinary experience. Enjoy!