How To Cook Flank Steak In Cast Iron

Flank steak is a delicious cut of beef known for its rich flavor and tenderness. Cooking it in a cast iron skillet can further enhance its taste and create a mouthwatering crust. If you’re ready to impress your family and friends with a perfectly cooked flank steak, follow these simple steps.

What You’ll Need:

Flank steak
Cast iron skillet
Olive oil
Salt and pepper
Optional marinade or seasoning of your choice
Tongs or a spatula
Meat thermometer

Step-by-Step Instructions:

Start by preheating your cast iron skillet over medium-high heat. You want the skillet to be nice and hot before adding the steak.
While the skillet is heating up, season the flank steak generously with salt and pepper on both sides. You can also marinate it with your favorite flavors, such as garlic, soy sauce, or Worcestershire sauce for added taste.
Drizzle a little bit of olive oil on the steak and rub it all over to ensure even coating.
Once the skillet is hot, carefully place the flank steak in the center. Cook for 4-6 minutes on each side for medium-rare, or adjust the cooking time according to your preference.
As the steak cooks, resist the temptation to constantly flip or move it around. This will help to develop a nice sear and crust.
For an accurate measure of doneness, insert a meat thermometer into the thickest part of the steak. The internal temperature should read around 135°F (57°C) for medium-rare.
Once the steak is cooked to your desired doneness, remove it from the skillet and let it rest for a few minutes. This allows the juices to redistribute and ensures a juicy and flavorful bite.
After resting, thinly slice the flank steak against the grain to maximize tenderness.
Serve your perfectly cooked flank steak as the star of a delicious meal. It pairs well with roasted vegetables, mashed potatoes, or a fresh salad.

Now that you know how to cook flank steak in a cast iron skillet, you can confidently create a restaurant-quality dish at home. Experiment with different seasonings and marinades to customize the flavor to your liking. With practice, you’ll master the art of cooking flank steak to perfection every time. Enjoy!

Share your thoughts and experiences on cooking flank steak in cast iron in the Cooking Techniques forum section.

FAQ:

What is the best way to season flank steak for cooking in a cast iron skillet?

To season flank steak for cooking in a cast iron skillet, I recommend a simple yet flavorful combination of salt, black pepper, garlic powder, and paprika. Generously rub the seasoning mixture onto both sides of the steak, allowing it to penetrate the meat for at least 15 minutes before cooking.

How do I properly preheat a cast iron skillet for cooking flank steak?

Preheating the cast iron skillet is crucial for achieving a delicious sear on your flank steak. Start by placing the skillet on the stovetop over medium-high heat for about 5 minutes. You can test if it’s hot enough by flicking a few drops of water onto the skillet. If they sizzle and evaporate immediately, the skillet is ready for cooking.

Should I use oil or butter when cooking flank steak in a cast iron skillet?

It is recommended to use an oil with a high smoke point, such as canola, avocado, or vegetable oil, to prevent it from burning during the high heat cooking process. Heating the oil in the cast iron skillet before adding the steak will ensure it doesn’t stick to the pan.

How long should I cook flank steak in a cast iron skillet?

The cooking time for flank steak in a cast iron skillet depends on the desired level of doneness and the thickness of the steak. For a medium-rare steak, cook it for about 3-4 minutes per side. Increase the cooking time by a minute or two for medium doneness, and reduce it for rare. It’s important to use a meat thermometer to ensure the internal temperature reaches your desired level of doneness (130°F for medium-rare, 145°F for medium).

Is there a specific method for flipping the flank steak in a cast iron skillet?

Flipping the flank steak in a cast iron skillet can be done using tongs or a spatula. To achieve a beautiful sear on both sides, it is best to flip the steak only once during the cooking process. Let the steak cook undisturbed on one side for the recommended time, then carefully flip it to the other side using your preferred tool.

Should I let the flank steak rest before slicing it?

Absolutely! Resting the cooked flank steak before slicing allows the juices to redistribute evenly throughout the meat, resulting in juicier and more flavorful slices. Transfer the cooked steak to a cutting board and let it rest for about 5-10 minutes, loosely covered with foil, before slicing it against the grain for maximum tenderness.

Can I marinate flank steak before cooking it in a cast iron skillet?

Yes, marinating flank steak before cooking can add additional flavor and tenderness to the meat. It is best to marinate the steak for at least 2 hours or overnight in the refrigerator, allowing the flavors to penetrate the meat. When ready to cook, remove the steak from the marinade, pat it dry, and then proceed with the cast iron skillet cooking method.

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How To Cook Flank Steak In Cast Iron