How To Cook Flank Steak On Cast Iron

If you’re a steak enthusiast and enjoy the rich, juicy flavors that come from a perfectly cooked flank steak, then you’re in for a treat. Flank steak is a lean and flavorful cut of meat that can be cooked to perfection on a cast iron pan. With proper technique and some simple seasoning, you can achieve a tender and delicious flank steak that will impress your friends and family. Here’s how to do it:

Ingredients:

Flank steak (1 lb)
Olive oil (2 tablespoons)
Salt and pepper to taste
Garlic powder (optional)
Chili powder (optional)

Instructions:

1. Preheat your cast iron pan on medium-high heat for a few minutes until it gets hot.
2. While the pan is heating, season the flank steak generously with salt, pepper, and any optional seasonings you prefer, such as garlic powder or chili powder.
3. Drizzle olive oil over the seasoned flank steak and rub it in, ensuring that both sides are coated.
4. Carefully place the flank steak onto the hot cast iron pan. You should hear a sizzling sound as the steak makes contact with the pan.
5. Let the flank steak cook for about 4-5 minutes on one side without moving it. This will create a beautiful sear and caramelization.
6. Flip the steak using tongs and let it cook for an additional 3-4 minutes on the other side.
7. Reduce the heat to medium and continue cooking for another 2 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
8. Once done, remove the flank steak from the cast iron pan and let it rest for a few minutes on a cutting board. This allows the juices to redistribute and results in a more tender steak.
9. Slice the flank steak against the grain, which ensures tenderness, and serve it hot.

Flank steak cooked on a cast iron pan creates a delicious crust on the outside while keeping the inside tender and flavorful. This cooking method is perfect for achieving that sought-after restaurant-quality sear. It’s also a great option for those who don’t have access to a grill or simply prefer cooking indoors.

Remember, the key to a perfectly cooked flank steak is to allow it to rest for a few minutes before slicing. This ensures that the juices are evenly distributed throughout the meat, resulting in a more flavorful and tender steak.

So, the next time you’re craving a delicious flank steak, grab your trusty cast iron pan and follow these simple steps. With a little practice, you’ll be cooking up mouthwatering flank steaks that will have everyone asking for seconds!

Share your tips and techniques for cooking flank steak on cast iron in the Cooking Techniques forum and let’s discuss!

FAQ:

Can I cook flank steak on a cast iron skillet?

Absolutely! Cooking flank steak on a cast iron skillet is a great way to achieve a delicious sear and retain the natural flavors of the meat. The high heat retention of cast iron makes it an ideal choice for cooking steak.

What is the best way to season flank steak for cooking on a cast iron skillet?

For seasoning, keep it simple. Prior to cooking, generously season both sides of the flank steak with salt, black pepper, garlic powder, and any other preferred herbs or spices. This will enhance the flavor of the meat as it cooks on the cast iron skillet.

How long should I cook flank steak on a cast iron skillet?

The cooking time will vary depending on the thickness of the steak and your desired level of doneness. As a general guideline, cook the flank steak for about 4-6 minutes per side for medium-rare to medium doneness. Adjust the timing accordingly to achieve your preferred level of doneness.

Should I marinate the flank steak before cooking it on a cast iron skillet?

Marinating the flank steak before cooking is a personal preference. Marinating can help tenderize the meat and add additional flavors, but it is not necessary. If you choose to marinate, ensure that it is for at least 30 minutes to allow the flavors to penetrate the meat.

How do I get a good sear on the flank steak when cooking it on a cast iron skillet?

To achieve a good sear, make sure your cast iron skillet is preheated over high heat before adding the flank steak. This helps to create a caramelized crust on the meat. Avoid overcrowding the pan, as this can cause the steak to steam rather than sear. Allow the steak to cook undisturbed for a few minutes on each side to develop a beautiful crust.

Should I rest the flank steak after cooking it on a cast iron skillet?

Yes, it is essential to let the flank steak rest for about 5-10 minutes after cooking on a cast iron skillet. This allows the juices to redistribute within the meat, resulting in a more tender and flavorful steak. Tent the steak loosely with foil during the resting period to keep it warm.

What are some serving suggestions for flank steak cooked on a cast iron skillet?

Once rested, slice the flank steak against the grain to maximize tenderness. It pairs well with various sides such as roasted vegetables, mashed potatoes, or a fresh green salad. You can also use the sliced steak for sandwiches, tacos, or fajitas. A drizzle of chimichurri sauce or a sprinkle of freshly chopped herbs adds a burst of flavor to the dish.

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How To Cook Flank Steak On Cast Iron