How To Cook Chicken Breast Tenders In Oven

How To Cook Chicken Breast Tenders In Oven: A Simple and Delicious Recipe

Chicken breast tenders are a versatile and satisfying protein option that can be enjoyed in a variety of dishes. Whether you’re looking to whip up a quick weeknight dinner or needing a flavorful addition to your salads and wraps, cooking chicken breast tenders in the oven is a convenient and healthy way to get the job done. Follow this simple recipe to achieve moist, tender and delicious chicken every time!

Ingredients:

1 pound of chicken breast tenders
2 tablespoons of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of garlic powder
1/2 teaspoon of paprika

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
In a small bowl, combine the salt, black pepper, garlic powder, and paprika to create a flavorful seasoning blend.
Drizzle the olive oil over the chicken breast tenders, making sure to coat each piece evenly.
Sprinkle the seasoning blend over the chicken, making sure to cover all sides.
Place the seasoned chicken tenders on the prepared baking sheet in a single layer, leaving some space between each piece.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for a few minutes before serving. This will help to lock in the juices and ensure maximum tenderness.

Now that your tender and flavorful chicken breast tenders are ready, you can serve them as a main dish with your favorite side dishes, slice them up for sandwiches and wraps, or chop them to top your salads. The possibilities are endless!

Not only is this oven-baked method simple and easy, but it also allows you to control the ingredients while avoiding the need for excessive oil or butter. Plus, baking the chicken breast tenders helps to retain moisture, resulting in a juicy and delicious outcome.

So, the next time you’re in the mood for some tender and succulent chicken breast tenders, remember to use this hassle-free oven cooking method. Enjoy the convenience, flavor, and health benefits that come with this delicious recipe!

Share your tips and tricks for making the perfect oven-baked chicken breast tenders in the Cooking Techniques forum.

FAQ:

What temperature should I preheat the oven to for cooking chicken breast tenders?

Preheat your oven to 400°F (200°C) for cooking chicken breast tenders. This temperature allows for even cooking and ensures that the chicken remains juicy and tender.

How long does it take to cook chicken breast tenders in the oven?

Cooking time for chicken breast tenders in the oven can vary depending on their size and thickness. As a general guideline, cook them for around 15-20 minutes or until the internal temperature reaches 165°F (74°C) using a meat thermometer.

Should I marinate chicken breast tenders before baking them?

Marinating chicken breast tenders before baking can add flavor and enhance the tenderness. You can marinate them for a minimum of 30 minutes or even overnight in the refrigerator. Just make sure to pat them dry before placing them in the oven to avoid excess moisture.

Can I use breadcrumbs or a coating for chicken breast tenders when baking them?

Absolutely! Coating chicken breast tenders with breadcrumbs or a crispy coating like panko can add texture and flavor. After marinating or seasoning the tenders, you can dip them in beaten eggs and then coat them with breadcrumbs or your preferred coating before baking.

How do I ensure that the chicken breast tenders remain moist while baking?

To keep the chicken breast tenders moist while baking, you can brush them with a small amount of olive oil or melted butter before placing them in the oven. Additionally, take care not to overcook them, as this can result in dry chicken. Use a meat thermometer to check for doneness.

Is it necessary to flip chicken breast tenders while baking in the oven?

Flipping the chicken breast tenders is not necessary, as baking them on one side will allow them to cook evenly. However, if you prefer a more golden and crispy texture on both sides, you can flip them halfway through cooking.

Can I season the chicken breast tenders before baking them?

Yes, seasoning the chicken breast tenders before baking will infuse them with flavor. You can use a combination of salt, pepper, herbs, and spices according to your taste preferences. Just make sure to adjust the amount of seasoning depending on the quantity of chicken you’re cooking.

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How To Cook Chicken Breast Tenders In Oven