How To Cook Cauliflower Gnocchi

Discover the Delight of Homemade Cauliflower Gnocchi

Gnocchi, a beloved Italian dish, is traditionally made with potatoes. However, if you’re looking for a healthier alternative, cauliflower gnocchi has become a popular choice. Made with a combination of cauliflower, flour, and a few other simple ingredients, it’s a delicious gluten-free option that can be enjoyed by everyone!

Here’s a step-by-step guide on how to cook cauliflower gnocchi to perfection:

1. Gather the Ingredients

To make cauliflower gnocchi, you’ll need:

• 1 large head of cauliflower
• 1 cup of gluten-free flour (you can use regular flour if you prefer)
• 1/4 teaspoon of salt
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of dried herbs (such as oregano or basil)
• Olive oil for cooking

2. Prep the Cauliflower

Cut the cauliflower into florets and steam them until they are tender. Once cooked, transfer the cauliflower to a clean kitchen towel, and let it cool for a few minutes. Then squeeze out any excess moisture from the cauliflower using the towel. The drier the cauliflower, the better the gnocchi will turn out!

3. Blend and Mix

In a food processor, pulse the cauliflower until it resembles fine crumbs. Transfer the cauliflower crumbs to a large mixing bowl and add the flour, salt, garlic powder, and dried herbs. Mix everything together until a dough forms. If the dough feels too sticky, you can add a little more flour until it becomes more manageable.

4. Shape the Gnocchi

Dust a clean surface with some flour and transfer the cauliflower dough onto it. Divide the dough into small portions and roll each portion into a long rope, about 1/2 inch thick. Cut the rope into bite-sized pieces, shaping them into small gnocchi. Place the gnocchi on a tray lined with parchment paper to prevent sticking.

5. Cook the Gnocchi

Bring a pot of salted water to a boil. Gently drop the gnocchi into the boiling water and cook them for about 2-3 minutes, or until they float to the surface. Remove the gnocchi with a slotted spoon and transfer them to a pan with heated olive oil. Cook the gnocchi in the pan for a few minutes until they are slightly crispy and golden brown.

6. Serve and Enjoy!

Once the gnocchi are nicely browned, remove them from the pan and serve them immediately with your favorite sauce. Whether it’s a classic tomato sauce, a creamy pesto, or a brown butter sage sauce, the options are endless. Garnish with grated Parmesan cheese and fresh herbs for an extra burst of flavor!

Now that you know how to cook cauliflower gnocchi, give it a try and enjoy a healthier twist on a classic dish. The light and airy texture paired with the delicious flavors will surely make it a new favorite in your kitchen!