How To Cook Beef Tenderloin On Stove

Cooking Beef Tenderloin Like a Pro on the Stove

Beef tenderloin is one of the most luxurious and flavorful cuts of meat. It’s often reserved for special occasions, but that doesn’t mean you can’t enjoy it at home. In this article, we’ll show you how to cook beef tenderloin on the stove like a pro.

Choose the Perfect Tenderloin

When cooking beef tenderloin, quality matters. Look for a tenderloin that is marbled with fat and bright red in color. It should have a smooth texture and be free from any foul odors. Aim for a tenderloin that is around 2 to 3 inches thick for optimal results.

Seasoning the Tenderloin

Before cooking, season your beef tenderloin generously with salt and pepper. You can also add other herbs and spices like garlic powder, rosemary, or thyme to enhance the flavors. Let the tenderloin sit at room temperature for about 30 minutes to allow the seasoning to penetrate the meat.

Preheat the Stove

Heat a heavy-bottomed skillet or cast-iron pan over medium-high heat. Add a small amount of oil or butter and let it melt until it’s hot but not smoking. A hot skillet will help create a beautiful sear on the beef tenderloin.

Searing the Tenderloin

Place the seasoned beef tenderloin in the hot skillet and let it sear for about 2-3 minutes on each side. Use tongs to carefully flip the tenderloin, ensuring an even sear on all sides. The searing process will create a delicious crust on the outside of the meat, locking in the juices and flavor.

Finishing in the Oven

After searing, transfer the skillet with the beef tenderloin to a preheated oven. This will allow for even cooking and ensure that the meat is cooked to your desired level of doneness. Cook the tenderloin in the oven at 425°F (220°C) for about 10-15 minutes, depending on the thickness and your preferred level of doneness.

Resting and Serving

Once cooked, remove the beef tenderloin from the oven and let it rest for at least 10 minutes before slicing. This resting period allows the juices to redistribute within the meat, resulting in a juicy and tender finished product. Slice the tenderloin into thick medallions and serve with your favorite sides like creamy mashed potatoes and roasted vegetables.

Pro Tips:

Use a meat thermometer to ensure the perfect level of doneness. For medium-rare, the internal temperature should register around 135°F (57°C).
For an extra flavor boost, consider rubbing the beef tenderloin with a mixture of Dijon mustard and minced garlic before seasoning.
Letting the tenderloin rest is crucial. If you slice it immediately after cooking, all the juices will escape, resulting in a dry piece of meat.
Feel free to get creative with your seasonings. Experiment with different spices, herbs, or even a marinade to add your own personal touch to the dish.

With these simple steps, you can easily cook beef tenderloin on the stove and impress your guests or enjoy a special meal at home. So, put on your chef’s hat, grab that tenderloin, and let the aromas and flavors take center stage!

Share your tips and techniques for cooking beef tenderloin on the stove in the Cooking Techniques forum section.

FAQ:

What is beef tenderloin and why is it a popular choice for cooking on the stove?

Beef tenderloin is a prized cut of meat that comes from the loin of a cow. It is known for its tenderness, juiciness, and buttery texture, making it a preferred choice for many culinary enthusiasts. Cooking it on the stove allows you to control the temperature and achieve a delicious sear on the outside while keeping the inside tender and moist.

How do I choose a good quality beef tenderloin?

When selecting beef tenderloin, look for a piece that has a bright red color, a good amount of marbling, and a thick size. The marbling, which refers to thin streaks of fat throughout the meat, helps to enhance the flavor and tenderness of the beef.

Should I trim the fat from the beef tenderloin before cooking it on the stove?

It’s generally recommended to trim the excess fat from the beef tenderloin before cooking it on the stove. While a thin layer of fat can add flavor, a thick layer may cause flare-ups or make the meat too greasy. Trim the fat using a sharp knife, leaving a thin layer to help keep the meat moist during cooking.

How should I season beef tenderloin before cooking it on the stove?

Seasoning the beef tenderloin is essential to bring out its natural flavors. Before cooking, generously coat the meat with salt and pepper on all sides. You can also add other seasonings like garlic powder, rosemary, or thyme to enhance the taste according to your preferences.

What is the best way to cook beef tenderloin on the stove?

For stove cooking, start by preheating a heavy-bottomed skillet over medium-high heat. Add a small amount of oil or butter to the skillet, then carefully place the seasoned beef tenderloin in the hot pan. Sear each side for about 2-3 minutes until a beautiful crust forms. Lower the heat to medium and continue cooking until the desired level of doneness is reached. Remember to frequently baste the meat with melted butter or pan juices for extra flavor and moisture.

How can I ensure that my beef tenderloin is cooked to the desired doneness?

The best way to determine the doneness of beef tenderloin is by using an instant-read meat thermometer. Stick the thermometer into the thickest part of the meat without touching the bone, and refer to a temperature guide for your preferred level of doneness. For example, medium-rare is around 135°F (57°C), medium is around 145°F (63°C), and medium-well is around 155°F (68°C). Remember to remove the beef from the stove a few degrees below the desired temperature, as it will continue to cook while resting.

How long should I let the beef tenderloin rest before serving?

It is crucial to let the cooked beef tenderloin rest for about 10-15 minutes before slicing and serving. This resting period allows the juices to redistribute within the meat, resulting in a more flavorful and moist final dish. Tent the beef loosely with foil to keep it warm during this time.

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