How To Cook A Tenderloin Steak

How to Cook a Tenderloin Steak

Are you ready to indulge in a juicy and tender steak? Look no further than the delicious and luxurious tenderloin steak. Known for its unmatched tenderness and succulent flavor, cooking a tenderloin steak to perfection can be a game-changer for any meat lover. In this article, we will guide you through the process of cooking a mouthwatering tenderloin steak that will leave you craving for more!

Choose the Perfect Cut

When it comes to cooking a tenderloin steak, the first step is selecting the perfect cut. Look for a well-marbled steak with a vibrant red color. Aged and prime-grade tenderloin is often the best choice for its tenderness and rich taste.

Preparation is Key

Before you start cooking your tenderloin steak, it’s essential to let it reach room temperature. Remove the steak from the refrigerator and let it sit for 30-60 minutes. This process ensures even cooking and helps the steak retain its juiciness.

Next, season your steak generously with salt and pepper. You can also add other herbs and spices to enhance the flavor, such as garlic powder, paprika, or rosemary.

Choose your Cooking Method

There are several ways to cook a tenderloin steak, each offering a unique taste and texture. Here are three popular methods:

1. Grilling: Preheat your grill to high heat. Place the tenderloin steak directly over the flames and sear for 2-3 minutes per side. Then, move the steak to indirect heat and continue grilling until it reaches your desired level of doneness.
2. Searing and Oven Cooking: Preheat your oven to 425°F (220°C). Heat a cast-iron skillet over high heat and add a splash of oil. Sear the steak on each side for about 2 minutes until a golden crust forms. Then, transfer the skillet to the oven and bake for 10-12 minutes or until the internal temperature reaches your desired doneness.
3. Sous Vide: If you want to achieve the ultimate tenderness, consider using the sous vide method. Vacuum-seal your seasoned steak and cook it in a water bath at the desired temperature, typically around 130°F (54°C), for 1-2 hours. Afterward, sear the steak in a hot skillet or on the grill for a few minutes to create a flavorful crust.

Doneness Temperature Guide

Although personal preference varies, here’s a general guide to steak doneness temperatures:

• Rare: 120°F (49°C) – Cool red center
• Medium-rare: 130°F (54°C) – Warm red center
• Medium: 140°F (60°C) – Pink center
• Medium-well: 150°F (66°C) – Slightly pink center
• Well-done: 160°F (71°C) – No pink, fully cooked

Rest and Enjoy

Once your tenderloin steak reaches the desired doneness, remove it from the heat source and let it rest for 5-10 minutes. This allows the juices to redistribute, resulting in a more flavorful and tender steak.

Finally, slice your tenderloin steak against the grain, which ensures maximum tenderness. Serve it with your favorite sides, such as roasted potatoes, sautéed vegetables, or a fresh salad, for a complete and satisfying meal.

Now that you know the secrets of cooking a tenderloin steak, it’s time to put your skills to the test. Enjoy the melt-in-your-mouth tenderness and rich flavors of this exquisite cut of meat. Happy cooking!