How To Bake Squash Seeds In The Oven

Delicious and Nutritious: Baking Squash Seeds in the Oven

When you’re carving a pumpkin or preparing a butternut squash, don’t throw away the seeds! Instead, turn them into a delicious and nutritious snack by baking them in the oven. Squash seeds are not only tasty but also packed with essential nutrients, making them a perfect addition to your diet. In this article, we’ll guide you through the simple process of baking squash seeds in the oven, so you can enjoy this healthy treat at home.

Step 1: Seed Extraction

The first step in baking squash seeds is to extract them from the squash. Whether you’re working with a pumpkin, butternut squash, or any other type of squash, start by scooping out the seeds from the flesh. Use a spoon to separate the seeds from the stringy pulp, and then transfer them to a colander.

Step 2: Cleaning and Drying

Once you’ve extracted the seeds, give them a good rinse under cold water to remove any remaining pulp. After rinsing, spread the seeds out on a clean kitchen towel or paper towels and pat them dry. It’s important to ensure that the seeds are completely dry before baking, as any excess moisture can prevent them from becoming crispy in the oven.

Step 3: Flavoring

Now comes the fun part – flavoring the squash seeds! In a bowl, toss the seeds with a drizzle of olive oil and your choice of seasonings. Common seasonings for squash seeds include salt, pepper, garlic powder, and paprika. You can also get creative and experiment with different flavors, such as cinnamon and sugar for a sweet twist or cayenne pepper for a spicy kick.

Step 4: Baking

Preheat your oven to 300°F (150°C). Spread the seasoned squash seeds in a single layer on a baking sheet. Place the baking sheet in the preheated oven and bake the seeds for 15-20 minutes, or until they are golden brown and crispy. Keep an eye on them to prevent burning, and stir the seeds occasionally to ensure even cooking.

Step 5: Enjoying the Fruits of Your Labor

Once the squash seeds are perfectly baked, remove them from the oven and let them cool before enjoying. Baked squash seeds make a delicious and nutritious snack on their own, or you can sprinkle them over salads, soups, or roasted vegetables for an added crunch. Store any leftovers in an airtight container to keep them fresh for future snacking.

Baking squash seeds in the oven is a simple and rewarding way to make the most of this often-overlooked ingredient. Not only are they a tasty treat, but they also provide a good source of protein, healthy fats, and fiber. So, the next time you’re preparing a squash, don’t discard the seeds – turn them into a nutritious snack that the whole family will love!

Now that you know how to bake squash seeds in the oven, it’s time to put your newfound knowledge to the test. Gather up those squash seeds, fire up the oven, and get ready to enjoy a delicious and nutritious snack that’s perfect for any time of day.