How to Air Fry Pumpkin Seeds

Are you looking for a delicious and healthy treat that screams autumn? Look no further than air fried pumpkin seeds! Packed with fiber, protein, and essential nutrients, these little gems are the perfect snack to satisfy your cravings. Plus, the air fryer makes them incredibly easy to prepare. In this post, we’ll walk you through the simple steps of air frying pumpkin seeds to perfection.

What You’ll Need:

1 cup of fresh pumpkin seeds
1 tablespoon of olive oil
1 teaspoon of your favorite seasoning (salt, garlic powder, cinnamon, or pumpkin spice)

Step-by-Step Instructions:

Prepare the pumpkin seeds: Start by removing the seeds from the pumpkin. Rinse them under cold water to remove any pulp or debris. Pat them dry with a paper towel.
Toss in olive oil: Transfer the seeds to a bowl and drizzle them with olive oil. Give them a good toss to ensure all the seeds are evenly coated.
Add seasoning: Sprinkle your desired seasoning over the oiled seeds. Be as creative as you like! Whether you prefer a savory or sweet flavor, it’s up to you.
Preheat the air fryer: Preheat your air fryer to 325°F (163°C).
Air frying time: Once the air fryer is heated, place the seasoned pumpkin seeds in the fryer basket. Make sure they are in a single layer for even cooking.
Air fry the seeds: Cook the pumpkin seeds for about 10-15 minutes, shaking the basket every 5 minutes for even crispiness.
Cool and enjoy: Once the seeds are golden and crispy, remove them from the air fryer. Allow them to cool for a few minutes, and then indulge in the ultimate fall snack!

Air fried pumpkin seeds make a fantastic addition to salads, trail mixes, or as a standalone snack. Feel free to experiment with different seasonings to find your favorite combination. Store any leftovers in an airtight container to keep them fresh and crunchy for up to a week.

So grab your trusty air fryer and get ready to enjoy the crunchy goodness of air fried pumpkin seeds. They are the perfect guilt-free snack that captures the essence of autumn. Happy air frying!

Share your tips and tricks for air frying pumpkin seeds in the Cooking Techniques forum and let’s discuss how to make the perfect batch of this tasty fall snack.

FAQ:

Can I air fry pumpkin seeds without removing the pumpkin pulp?

No, it is recommended to remove the pumpkin pulp before air frying the seeds. The pulp can make the seeds soggy and affect their texture and taste.

How do I remove the pumpkin pulp from the seeds?

To remove the pumpkin pulp, place the seeds in a bowl of water and use your hands or a spoon to separate the pulp. Rinse the seeds thoroughly to ensure all the pulp is removed.

Should I soak the pumpkin seeds before air frying them?

Soaking the pumpkin seeds in water before air frying is optional but can help remove any remaining pulp and make the seeds crispier. If you choose to soak them, pat them dry before air frying.

How long should I air fry pumpkin seeds?

Air fry the pumpkin seeds at 350°F (175°C) for 10-15 minutes, or until they are golden brown and crispy. It is important to check on them regularly to prevent burning.

Can I season the pumpkin seeds before air frying?

Absolutely! Before air frying, you can toss the pumpkin seeds with various seasonings such as salt, garlic powder, cinnamon, or even spices like paprika or cayenne pepper to add flavor and spice.

Can I store air-fried pumpkin seeds?

Yes, you can store air-fried pumpkin seeds in an airtight container at room temperature for up to two weeks. However, it is best to consume them within a few days for optimal freshness and taste.

Can I use different types of pumpkins for air frying pumpkin seeds?

Yes, you can use different types of pumpkins for air frying pumpkin seeds. Whether it’s a pie pumpkin, sugar pumpkin, or even a carving pumpkin, you can enjoy the delicious roasted flavor of the seeds with any variety.

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How To Air Fry Pumpkin Seeds