How To Make Guinea Fowl with Mustard & Lemon Roots
Juicy guinea fowl infused with tangy mustard and zesty lemon roots, a delightful combination of flavors.
Serves:
Ingredients
- 1 whole guinea fowl
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 lemons, sliced
- 4 garlic cloves, minced
- 4 sprigs of thyme
- Salt and pepper to taste
- 1 pound baby potatoes
- 4 carrots, peeled and sliced
- 2 parsnips, peeled and sliced
- 1 onion, sliced
- 2 tablespoons butter, melted
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, mix together the Dijon mustard, olive oil, minced garlic, and the juice of one lemon.
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Season the guinea fowl with salt and pepper, then rub the mustard mixture all over the bird, making sure to get it under the skin as well.
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Place the sliced lemons and thyme sprigs into the cavity of the guinea fowl.
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Transfer the guinea fowl to a roasting pan and arrange the baby potatoes, carrots, parsnips, and onion around it. Drizzle the melted butter over the vegetables and season with salt and pepper.
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Roast in the preheated oven for about 1 hour and 15 minutes, or until the guinea fowl is cooked through and the vegetables are tender.
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Remove from the oven and let the guinea fowl rest for 10 minutes before carving. Serve with the roasted vegetables and pan juices.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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