What Is The Kale Slaw Recipe

Discover the Delicious and Nutritious Kale Slaw Recipe

Are you looking for a healthy and flavorful dish to add to your recipe collection? Look no further than the kale slaw recipe! This vibrant and refreshing salad is not only delicious but also packed with nutrients that can benefit your overall health. Whether you’re a kale enthusiast or new to this leafy green, this recipe is sure to become a favorite in your kitchen.

What Is Kale Slaw?

Kale slaw is a variation of traditional coleslaw that incorporates nutrient-dense kale as the primary ingredient. This recipe offers a modern twist on the classic coleslaw, providing a crunchy and colorful dish that is both satisfying and nutritious. The combination of kale, vegetables, and a zesty dressing creates a harmonious blend of flavors and textures that will tantalize your taste buds.

Ingredients for Kale Slaw

Before diving into the preparation, let’s take a look at the key ingredients you’ll need to make a delicious kale slaw:

• Kale: Choose fresh kale leaves, preferably organic, and remove the tough stems before slicing or chopping.
• Cabbage: Opt for green or purple cabbage, finely shredded, to add a crisp texture to the slaw.
• Carrots: Grate or julienne fresh carrots for a pop of color and natural sweetness.
• Red Onion: Thinly slice red onion to infuse a mild, tangy flavor into the slaw.
• Apple Cider Vinegar: Use this tangy vinegar to create a refreshing dressing for the slaw.
• Extra Virgin Olive Oil: A drizzle of olive oil adds richness and depth to the dressing.
• Maple Syrup or Honey: For a touch of sweetness, incorporate maple syrup or honey into the dressing.
• Dijon Mustard: This adds a hint of pungent flavor and helps emulsify the dressing.
• Salt and Pepper: Season the slaw with salt and pepper to taste.

How to Make Kale Slaw

Now that you have gathered the ingredients, it’s time to prepare the kale slaw. Follow these simple steps to create this delightful dish:

1. Start by preparing the kale. Remove the tough stems and thinly slice or chop the leaves. Place the kale in a large mixing bowl.
2. Add the shredded cabbage, grated carrots, and sliced red onion to the bowl with the kale.
3. In a separate small bowl, whisk together the apple cider vinegar, extra virgin olive oil, maple syrup or honey, Dijon mustard, salt, and pepper to create the dressing.
4. Pour the dressing over the kale and vegetable mixture, then toss until well combined and evenly coated.
5. Allow the slaw to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
6. Before serving, give the slaw a final toss and adjust the seasoning if needed.

Benefits of Kale Slaw

Not only is kale slaw a delightful addition to any meal, but it also offers numerous health benefits. Kale itself is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that support overall well-being. By incorporating kale into a delicious slaw, you can enjoy the following benefits:

• Nutrient-Rich: Kale is loaded with vitamins A, C, and K, as well as minerals like calcium and potassium.
• Antioxidant Properties: The antioxidants in kale help combat oxidative stress and inflammation in the body.
• Supports Digestive Health: The fiber in kale and other vegetables aids in digestion and promotes gut health.
• Low in Calories: Kale slaw is a low-calorie dish that can contribute to weight management and overall health.

Enjoy the Versatility of Kale Slaw

One of the best things about kale slaw is its versatility. You can customize the recipe to suit your taste preferences by adding ingredients such as sliced almonds, dried cranberries, or even a sprinkle of Parmesan cheese. Whether served as a side dish, a topping for tacos, or a filling for sandwiches, kale slaw is a delightful and nutritious addition to any meal.

Next time you’re in the mood for a refreshing and wholesome dish, consider whipping up a batch of kale slaw. With its vibrant colors, crunchy texture, and delightful flavors, this recipe is sure to become a staple in your culinary repertoire. Embrace the goodness of kale and elevate your dining experience with this delightful kale slaw recipe!