How To Stir Fry Tofu?

How to Stir Fry Tofu

Stir-fried tofu is a delicious and healthy dish that can be enjoyed by everyone, whether you’re a vegetarian or just looking to add more plant-based meals to your diet. Tofu is a versatile ingredient that can soak up the flavors of any sauce or seasoning, making it perfect for stir-frying. If you’re new to cooking with tofu, don’t worry – it’s easier than you think! Follow these simple steps to create a flavorful stir-fried tofu dish that will have everyone coming back for seconds.

Ingredients

Before you start cooking, gather all the ingredients you’ll need for your stir-fried tofu. Here’s what you’ll need:

• 1 block of firm tofu
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of cornstarch
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• Assorted vegetables of your choice (bell peppers, broccoli, carrots, etc.)
• 1 tablespoon of vegetable oil for frying
• Salt and pepper to taste

Preparation

Start by preparing the tofu. Remove the tofu from its packaging and drain any excess water. Place the tofu block on a plate lined with paper towels, then place more paper towels on top of the tofu. Place a heavy object, such as a cast-iron skillet or a few cans, on top of the tofu and let it sit for 15-20 minutes. This will help press out any remaining water from the tofu, allowing it to crisp up nicely when stir-fried.

Cutting and Seasoning

Once the tofu has been pressed, cut it into cubes or slices, depending on your preference. In a bowl, mix together the soy sauce, sesame oil, and cornstarch. Toss the tofu in the mixture, ensuring that each piece is well coated. Let the tofu marinate for at least 15 minutes to allow the flavors to infuse.

Stir-Frying

Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, and sauté for a minute until fragrant. Add the marinated tofu to the skillet in a single layer, allowing it to cook undisturbed for 3-4 minutes until the bottom turns golden brown. Use a spatula to carefully flip the tofu pieces and cook for an additional 3-4 minutes until the other side is golden brown and crispy.

Adding Vegetables

Once the tofu is crisp and golden, add your choice of assorted vegetables to the skillet. Bell peppers, broccoli, and carrots are great options for stir-frying. Toss the vegetables with the tofu and cook for an additional 2-3 minutes until they are tender-crisp. Season with salt and pepper to taste.

Serving

Once everything is cooked to perfection, remove the skillet from the heat. Your stir-fried tofu is now ready to be served! You can enjoy it on its own as a flavorful and protein-packed dish, or serve it over a bed of steamed rice or noodles for a more substantial meal.

Stir-fried tofu is a quick and easy dish that can be customized to suit your taste preferences. Feel free to experiment with different sauces, seasonings, and vegetable combinations to create your own unique stir-fry masterpiece. Whether you’re cooking for yourself or entertaining guests, stir-fried tofu is sure to be a hit at the dinner table!