How To Sauté Shrimp Broccoli Onions Bell Peppers With Olive Oil

How To Sauté Shrimp Broccoli Onions Bell Peppers With Olive Oil

Delicious and Easy Sauteed Shrimp with Vegetables Recipe

Are you looking for a quick and healthy meal to prepare for dinner? Look no further! This sauteed shrimp with broccoli, onions, and bell peppers is a flavorful and nutritious dish that is simple to make. With the use of olive oil, this recipe not only tastes amazing but also provides essential nutrients for your body. Let’s dive into the steps to create this delectable dish.

Ingredients:

  • 1 pound of shrimp, peeled and deveined
  • 1 head of broccoli, cut into florets
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 3 tablespoons of olive oil
  • Salt and pepper to taste
  • 2 cloves of garlic, minced
  • 1 teaspoon of paprika
  • Fresh lemon wedges for serving

Instructions:

  1. First, prepare all the ingredients. Ensure the shrimp is cleaned and the vegetables are cut and ready to go.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Add the sliced onions and bell peppers to the skillet and saute for 3-4 minutes until they start to soften.
  4. Next, add the broccoli florets to the skillet and continue to saute for an additional 2-3 minutes.
  5. Push the vegetables to the side of the skillet and add the remaining tablespoon of olive oil.
  6. Place the shrimp in the skillet in a single layer and season with salt, pepper, minced garlic, and paprika.
  7. Cook the shrimp for 2-3 minutes on each side until they are pink and opaque.
  8. Once the shrimp are cooked through, mix them with the sauteed vegetables in the skillet.
  9. Remove the skillet from the heat and squeeze fresh lemon juice over the dish.
  10. Give everything a gentle toss to combine all the flavors.
  11. Transfer the sauteed shrimp and vegetables to a serving dish and garnish with additional lemon wedges if desired.

This sauteed shrimp with broccoli, onions, and bell peppers is best served hot and can be enjoyed on its own or paired with a side of rice or quinoa for a more substantial meal.

Not only is this dish bursting with flavor, but it also provides a healthy dose of protein, vitamins, and minerals. Shrimp is a great source of protein and is rich in omega-3 fatty acids, while the vegetables offer a variety of essential nutrients to support overall health.

So, the next time you’re in need of a quick and delicious meal, consider making this sauteed shrimp with broccoli, onions, and bell peppers. It’s a fantastic way to satisfy your taste buds and nourish your body at the same time!

Share your tips and techniques for sautéing shrimp, broccoli, onions, and bell peppers with olive oil in the Cooking Techniques forum section. Join the discussion and let us know your favorite way to prepare this delicious and healthy dish!
FAQ:
The key ingredients for this dish include shrimp, broccoli, onions, bell peppers, olive oil, and any desired seasonings such as salt, pepper, garlic, and herbs.
How do I properly sauté shrimp?
To properly sauté shrimp, start by heating olive oil in a pan over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
What is the best way to prepare the broccoli for sautéing?
For sautéing, it’s best to cut the broccoli into small florets. This ensures that they cook quickly and evenly in the pan.
What is the recommended way to cut the onions and bell peppers for this dish?
For this dish, it’s best to thinly slice the onions and cut the bell peppers into thin strips. This allows for even cooking and a pleasing texture in the final dish.
How much olive oil should be used for sautéing?
A couple of tablespoons of olive oil should be sufficient for sautéing the shrimp, broccoli, onions, and bell peppers. However, you can adjust the amount based on personal preference and the size of the pan.
What are some recommended seasonings for this sautéed dish?
Common seasonings for this dish include salt, pepper, garlic, and herbs such as thyme or oregano. You can also add a splash of lemon juice for a refreshing citrus flavor.
How long should the shrimp, broccoli, onions, and bell peppers be sautéed for?
Sauté the shrimp for 2-3 minutes on each side until they are pink and opaque. The broccoli, onions, and bell peppers should be sautéed for 5-7 minutes or until they are tender-crisp.

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