How To Sauté Cod On The Stove

Easy and Delicious Sauteed Cod Recipe

Are you looking for a quick and healthy dinner option? Sauteed cod is a fantastic choice. Not only is it easy to prepare, but it’s also packed with flavor and nutrients. In this article, we’ll walk you through the steps to saute cod on the stove, ensuring that you end up with a perfectly cooked and flavorful dish.

Ingredients:

Before you start cooking, make sure you have the following ingredients on hand:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cloves garlic, minced
• 1 lemon, juiced
• 2 tablespoons fresh parsley, chopped

Instructions:

Follow these simple steps to saute cod on the stove:

1. Start by patting the cod fillets dry with paper towels. Season both sides of the fillets with salt and black pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the minced garlic to the skillet and saute for about 30 seconds, or until fragrant.
4. Carefully place the seasoned cod fillets in the skillet. Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
5. Once the cod is cooked through, drizzle the lemon juice over the fillets.
6. Sprinkle the chopped parsley on top of the fish.
7. Remove the skillet from the heat and serve the sauteed cod immediately.

Tips for Success:

Here are a few tips to ensure that your sauteed cod turns out perfectly:

• Make sure the skillet is hot before adding the cod fillets. This will help to create a nice sear on the outside of the fish.
• Use a spatula to carefully flip the fillets to avoid breaking them.
• Fresh ingredients, such as garlic, lemon, and parsley, will enhance the flavor of the dish.
• Feel free to customize the seasoning to your liking. You can add a pinch of paprika or cayenne pepper for a hint of heat.

Health Benefits of Cod:

Cod is a lean, white fish that is a good source of high-quality protein. It is also rich in vitamins and minerals, including vitamin B12, vitamin B6, and selenium. Additionally, cod is low in calories and fat, making it a healthy choice for a balanced diet.

With this simple sauteed cod recipe, you can enjoy a delicious and nutritious meal in no time. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. Give it a try and savor the delightful flavors of perfectly sauteed cod!