How To Eat Healthy At Taco Bell

How to Make Healthier Choices at Taco Bell

When it comes to fast food, Taco Bell is a popular choice for many people. While it’s known for its delicious and indulgent menu items, it’s also possible to make healthier choices when dining at Taco Bell. By being mindful of your selections, you can enjoy a tasty meal without compromising your health goals. Here are some tips on how to eat healthy at Taco Bell:

Opt for Fresco Style

One of the best ways to cut down on excess calories and fat is to order your favorite Taco Bell items “Fresco style.” This means that your meal will be prepared with fresh, flavorful pico de gallo in place of cheese, sour cream, and mayo-based sauces. By making this simple swap, you can significantly reduce the overall calorie and fat content of your meal.

Choose Grilled Protein

Protein is an essential part of any balanced diet, and Taco Bell offers a variety of options, including chicken, steak, and beans. When ordering, opt for grilled protein instead of fried options. Grilled chicken or steak is a leaner choice that provides the necessary nutrients without the added grease and calories that come with fried alternatives.

Load Up on Veggies

Adding extra vegetables to your Taco Bell order is an easy way to boost the nutritional value of your meal. Whether it’s adding extra lettuce, tomatoes, or peppers to your tacos or burritos, incorporating more veggies can increase the fiber and vitamins in your meal while keeping the calorie count in check.

Watch Your Portions

It’s no secret that fast food portions tend to be larger than necessary. To avoid overeating, consider ordering smaller portion sizes or sharing a meal with a friend. This can help you enjoy your favorite Taco Bell items without consuming an excessive amount of calories and fat.

Be Mindful of Sides and Drinks

While the main entrees at Taco Bell are the main focus, it’s important to consider the sides and drinks that accompany your meal. Opt for healthier side options such as black beans or pinto beans instead of nachos or fries. Additionally, choose water, unsweetened iced tea, or a small serving of a low-calorie beverage instead of sugary sodas or large, calorie-laden drinks.

Customize Your Order

One of the best things about dining at Taco Bell is the ability to customize your order. Take advantage of this by making substitutions and omissions to tailor your meal to your dietary preferences. For example, you can ask for extra lettuce in place of rice or opt for a whole-grain soft taco shell instead of a flour tortilla.

Conclusion

While fast food may not always be associated with healthy eating, it’s possible to make smart choices when dining at Taco Bell. By being mindful of your selections, opting for fresher ingredients, and customizing your order, you can enjoy a delicious meal without sacrificing your health goals. So, the next time you find yourself at Taco Bell, remember these tips to make your dining experience both enjoyable and nutritious.