A Delicious and Healthy Alternative: Salmon Patties in an Air Fryer
Are you looking for a quick and easy recipe that is both delicious and healthy? Look no further! In this article, we will show you how to cook mouth-watering salmon patties in an air fryer. This cooking method not only creates a crispy exterior, but it also helps to retain the natural flavors of the salmon, making it a perfect choice for seafood lovers who are watching their waistlines.
The Benefits of Using an Air Fryer
Air fryers have gained popularity in recent years due to their ability to cook food with significantly less oil. This makes them a great option for those who are trying to reduce their calorie intake or maintain a healthier diet. By using hot air circulation, the air fryer can achieve the same crispy finish as deep frying, but with as little as one tablespoon of oil!
Now let’s dive into the step-by-step process of creating these delectable salmon patties using your air fryer.
Ingredients You’ll Need:
- 1 pound of fresh or canned salmon
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped onions
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 tablespoon of chopped fresh dill
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of lemon zest
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- If using fresh salmon, start by cooking it. You can either grill it, bake it, or steam it. Once cooked, allow it to cool slightly before flaking it into small pieces. Skip this step if using canned salmon.
- In a large bowl, combine the flaked salmon, breadcrumbs, onions, mayonnaise, Dijon mustard, fresh dill, garlic powder, lemon zest, salt, and black pepper. Mix well until all the ingredients are fully incorporated.
- Shape the mixture into patties of your desired size. If the mixture feels too wet, you can add a little more breadcrumbs to help bind it together.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes. While the air fryer is preheating, place the salmon patties in the refrigerator for 10-15 minutes to firm up.
- Lightly grease the air fryer basket with cooking spray or brush it with a small amount of oil to prevent sticking.
- Place the salmon patties in the air fryer basket, making sure not to overcrowd them. Cook for 8-10 minutes, flipping them halfway through, until they are golden brown and cooked through.
- Remove the patties from the air fryer and let them cool for a few minutes before serving.
Now you have perfectly cooked salmon patties with a crispy exterior and a moist, flavorful interior. Serve them as a main course, in a bun as a delicious burger, or even over a bed of fresh greens for a light and refreshing salad.
The versatility of the air fryer allows you to experiment with different seasonings and spices according to your taste. Don’t be afraid to get creative and make this recipe your own!
So, the next time you’re craving salmon patties, skip the deep fryer and opt for the healthier alternative – your air fryer! With minimal oil and maximum flavor, you can enjoy this tasty treat guilt-free.
Happy cooking!
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