How To Cook Pork Tenderloin In Instant Pot

If you’re looking for a quick and delicious way to cook pork tenderloin, then look no further than your trusty Instant Pot. With its pressure cooking capabilities, the Instant Pot can turn a tough cut of meat into a tender and flavorful masterpiece in no time. Here’s a step-by-step guide to cooking pork tenderloin perfectly in your Instant Pot.

Ingredients:

1 pork tenderloin
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup chicken broth

Instructions:

Start by preparing your pork tenderloin. Trim any excess fat and silver skin from the tenderloin.
In a small bowl, combine the minced garlic, dried thyme, paprika, salt, and black pepper. Rub this spice mixture all over the pork tenderloin, ensuring that it is evenly coated.
Select the “Saute” function on your Instant Pot and add the olive oil to the pot. Once the oil is hot, add the pork tenderloin and sear it for about 2-3 minutes on each side until it is browned. This will help lock in the flavors and juices.
Remove the pork tenderloin from the Instant Pot and set it aside on a plate.
Add the chicken broth to the Instant Pot and use a wooden spoon to scrape off any browned bits stuck to the bottom of the pot. This will add extra flavor to the cooking liquid.
Place the pork tenderloin back into the Instant Pot.
Close the lid of the Instant Pot and make sure the valve is set to the “Sealing” position.
Select the “Pressure Cook” or “Manual” setting on your Instant Pot and set the timer for 5 minutes per pound of pork tenderloin. For example, if your pork tenderloin weighs 1 pound, set the timer for 5 minutes. If it weighs 1.5 pounds, set the timer for 7.5 minutes.
Once the cooking time is complete, allow the Instant Pot to naturally release the pressure for at least 10 minutes. Then, carefully turn the valve to “Venting” to release any remaining pressure.
Remove the pork tenderloin from the Instant Pot and let it rest for a few minutes before slicing.
Serve the pork tenderloin with your favorite sides and enjoy!

Now you have a foolproof method for cooking pork tenderloin in your Instant Pot. The result is tender, flavorful, and sure to impress your family and friends. So, give it a try and elevate your cooking game with the Instant Pot!

Want to share your tips and tricks for making pork tenderloin in the Instant Pot? Join the discussion on How To Cook Pork Tenderloin In Instant Pot in the Cooking Techniques forum.

FAQ:

Can I cook frozen pork tenderloin in an Instant Pot?

Yes, you can cook frozen pork tenderloin in an Instant Pot. However, it is recommended to thaw the tenderloin before cooking for more even cooking and better flavor absorption. Thawing also helps to prevent the outside from getting overcooked while the inside remains undercooked.

How long does it take to cook pork tenderloin in an Instant Pot?

The cooking time for pork tenderloin in an Instant Pot will vary depending on the size and thickness of the meat, as well as your desired level of doneness. As a general guideline, a 1-2 pound tenderloin can be cooked in about 20-25 minutes on high pressure. It’s important to use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C).

Do I need to sear the pork tenderloin before cooking it in an Instant Pot?

Searing the pork tenderloin before pressure cooking is not necessary but can add extra flavor and texture to the meat. If you prefer a nicely browned crust on the outside, you can sear the tenderloin on each side for a few minutes before pressure cooking.

What seasonings can I use to enhance the flavor of pork tenderloin cooked in an Instant Pot?

There are numerous seasonings that pair well with pork tenderloin. Popular options include garlic powder, onion powder, paprika, rosemary, thyme, cumin, and chili powder. You can also use marinades or glazes to add additional flavor. Experiment with different spices and herbs to find your preferred combination.

Can I use the Instant Pot’s sauté function for pork tenderloin?

Absolutely! Utilizing the sauté function on your Instant Pot can help to sear and brown the pork tenderloin before pressure cooking. This will enhance the flavors and provide a nice texture to the final dish. Just remember to deglaze the pot after sautéing to prevent any burnt bits from affecting the overall taste of the dish.

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How To Cook Pork Tenderloin In Instant Pot