How To Cook Fresh Halibut In The Oven

Delicious and Easy Oven-Baked Fresh Halibut

There’s nothing quite like the taste of fresh halibut, and one of the best ways to prepare it is by baking it in the oven. This simple and flavorful cooking method allows the fish to maintain its natural moisture while infusing it with tasty seasonings. So, let’s dive in and learn how to cook fresh halibut in the oven!

Gather Your Ingredients

Before we start, let’s make sure we have everything we need to create this delectable dish. Remember, using top-quality ingredients will ensure the best flavor and outcome:

• 1 pound of fresh halibut fillets
• 2 tablespoons of olive oil
• 1 lemon, sliced
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Preheat and Prepare

Begin by preheating your oven to 375°F (190°C). While the oven is warming up, line a baking dish with aluminum foil or parchment paper. This will make cleanup a breeze and prevent the fish from sticking to the dish.

Season and Arrange

Once your baking dish is prepped, place the halibut fillets on the foil or parchment paper. Drizzle the fillets with olive oil, ensuring both sides are evenly coated. Sprinkle the minced garlic, salt, and pepper over the fillets, and lay a few slices of lemon on top for an extra burst of flavor. You can also add any other herbs or spices you prefer.

Bake to Perfection

Pop your baking dish into the preheated oven and let the magic happen. The cooking time will vary depending on the thickness of your halibut fillets, but a general guideline is to bake for 12-15 minutes per inch of thickness. You can check if the fish is done by gently inserting a fork into the thickest part; if it flakes easily, it’s ready.

• If the fillets are less than 1 inch thick, check them around the 8-10 minute mark.
• If you prefer a golden crust, after baking for the recommended time, switch on the broiler and cook for an additional 1-2 minutes until the top is slightly browned.

Serve and Enjoy

Once your fresh halibut is perfectly cooked, carefully remove it from the oven. Serve it hot, garnished with fresh parsley and accompanied by your favorite sides. Whether it’s a bed of flavorful rice, a refreshing salad, or some roasted vegetables, the choice is yours!

Now that you know how to cook fresh halibut in the oven, you can confidently create a delicious and healthy meal for yourself and your loved ones. This versatile fish pairs well with a wide range of flavors, so feel free to experiment and make it your own. Enjoy!