Delicious Oven-Baked Egg Rolls: A Step-by-Step Guide
Are you craving crispy and flavorful egg rolls but want to avoid deep-frying? Look no further! In this guide, we’ll show you how to cook egg rolls in the oven, so you can enjoy a healthier alternative without sacrificing taste or texture.
Ingredients:
- Egg roll wrappers
- 1 cup of finely chopped vegetables (cabbage, carrots, mushrooms, bell peppers)
- 1 cup of cooked protein (shredded chicken, shrimp, or tofu)
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of minced garlic
- 1 teaspoon of grated ginger
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- In a bowl, combine the chopped vegetables, cooked protein, soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper. Mix well to ensure all the flavors are evenly distributed.
- Lay an egg roll wrapper on a clean surface. Spoon about 2 tablespoons of the filling mixture onto the center of the wrapper.
- Fold the bottom corner of the wrapper over the filling, tucking it tightly.
- Fold the left and right corners inward, creating a neat envelope shape.
- Using a pastry brush or your fingers, lightly brush water along the top edge of the wrapper.
- Roll the wrapper tightly, sealing the edges with the dampened top corner. Repeat the process with the remaining wrappers and filling mixture.
- Place the prepared egg rolls onto a baking sheet lined with parchment paper or a silicone mat.
- Lightly brush the tops of the egg rolls with oil to help them brown and crisp in the oven.
- Bake for approximately 15-20 minutes, or until the egg rolls are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
Now you can serve these delectable oven-baked egg rolls as an appetizer, snack, or even as a main course. They pair wonderfully with a sweet and tangy dipping sauce, such as sweet chili sauce or soy sauce mixed with a touch of honey.
Since these egg rolls are baked instead of fried, they are a healthier option. They still achieve that beloved golden crunch while reducing the grease and excess calories that come with deep frying. Plus, baking them in the oven allows you to multitask in the kitchen while they cook, making it a convenient and hassle-free cooking method.
So, the next time you have a craving for egg rolls, give this oven-baked recipe a try. It’s a simple and delicious way to enjoy all the flavors and crispy goodness without any guilt!
– Egg roll wrappers
– Filling of your choice (such as vegetables, meat, or a combination)
– Cooking oil or spray
– Dipping sauce (optional)
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