Delicious and Easy Chicken Tenders in an Instant Pot
Chicken tenders are a favorite dish for many, whether you’re cooking for a family dinner or hosting a casual get-together with friends. With an Instant Pot, you can create tender and flavorful chicken tenders in no time. The best part? It’s so simple that even beginner cooks can give it a go!
Why Instant Pot is Perfect for Cooking Chicken Tenders
The Instant Pot is a versatile kitchen gadget that can be your secret weapon for perfectly cooked chicken tenders every time. Here’s why:
- Time-Saver: The Instant Pot’s pressure cooking feature significantly reduces cooking time, allowing you to enjoy your chicken tenders faster.
- Tender and Juicy: The sealed cooking environment of the Instant Pot helps retain the moisture in the chicken tenders, resulting in tender and juicy meat.
- Flavor Infusion: The pressure cooking process helps the flavors of your chosen seasonings penetrate the chicken tenders, enhancing their taste.
Ingredients You’ll Need
To make the most delicious chicken tenders in your Instant Pot, gather the following ingredients:
- Chicken tenders – about 1 pound
- Olive oil – 1 tablespoon
- Garlic powder – 1 teaspoon
- Paprika – 1 teaspoon
- Salt – 1/2 teaspoon
- Black pepper – 1/4 teaspoon
- Chicken broth – 1 cup
Step-by-Step Instructions
Follow these simple steps to cook tender and flavorful chicken tenders in your Instant Pot:
- Start by seasoning the chicken tenders. In a small bowl, combine the garlic powder, paprika, salt, and black pepper. Rub the mixture onto the chicken tenders, ensuring they are evenly coated.
- Turn on the Instant Pot and select the “Saute” function. Add the olive oil to the pot and allow it to heat up.
- Place the seasoned chicken tenders in the Instant Pot and cook for about 2-3 minutes on each side until lightly browned.
- Once the chicken tenders are browned, pour the chicken broth into the Instant Pot.
- Secure the lid and set the Instant Pot to pressure cook on high for 8 minutes.
- When the cooking time is up, perform a quick pressure release to release the steam.
- Carefully open the Instant Pot and transfer the cooked chicken tenders to a serving platter.
- For an optional finishing touch, you can broil the chicken tenders in the oven for a couple of minutes to achieve a crispy exterior.
Serving Suggestions
Once your chicken tenders are ready, it’s time to serve and enjoy! Here are a few serving suggestions:
- Serve the chicken tenders with your favorite dipping sauces, such as barbecue sauce, honey mustard, or ranch dressing.
- Create a delicious chicken tender sandwich by placing them in a soft bun with lettuce, tomato, and mayo.
- Serve alongside a fresh green salad and some roasted vegetables for a balanced meal.
In conclusion, cooking chicken tenders in an Instant Pot is a hassle-free way to enjoy a flavorful and tender dish. With just a few simple steps, you can have a mouthwatering meal ready in no time. So fire up your Instant Pot and treat yourself to some delicious chicken tenders today!
Want to share your experience cooking chicken tenders in the Instant Pot? Join the discussion in the Cooking Techniques forum and let us know your tips and tricks!
FAQ:
Yes, you can cook frozen chicken tenders in an Instant Pot. However, it is important to note that the cooking time will need to be adjusted to account for the frozen state of the chicken. It is recommended to increase the cooking time by approximately 50% to ensure that the chicken tenders are fully cooked.
How long does it take to cook chicken tenders in an Instant Pot?
The cooking time for chicken tenders in an Instant Pot will vary depending on the size and thickness of the tenders. On average, it takes about 6-8 minutes of pressure cooking time for fresh chicken tenders. For frozen chicken tenders, it may take around 9-12 minutes.
Do I need to add liquid to the Instant Pot when cooking chicken tenders?
Yes, you should always add liquid to the Instant Pot when cooking chicken tenders. The liquid helps to create the necessary steam and pressure to cook the chicken. You can use water, chicken broth, or any other preferred liquid. It is typically recommended to use about 1/2 to 1 cup of liquid.
Should I use the “Manual” or “Pressure Cook” function on the Instant Pot?
The “Manual” and “Pressure Cook” functions on the Instant Pot are essentially the same. The “Pressure Cook” function simply replaced the “Manual” function in newer models. You can use either function to cook your chicken tenders. The key is to set the cooking time and pressure level correctly.
How do I ensure that the chicken tenders are cooked through in the Instant Pot?
To ensure that the chicken tenders are cooked through, it is important to check the internal temperature using a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C) to be considered safe to eat. If needed, you can cook the chicken tenders for an additional few minutes to reach the desired temperature.
Can I crisp up the chicken tenders after cooking them in the Instant Pot?
Yes, you can crisp up the chicken tenders after cooking them in the Instant Pot for a more desirable texture. To do this, you can transfer the cooked tenders to a baking sheet and broil them in the oven for a few minutes until they are browned and crispy. However, ensure not to overcook them during the broiling process.
Can I add marinade or seasoning to the chicken tenders before cooking them in the Instant Pot?
Absolutely! Adding marinade or seasoning to the chicken tenders before cooking them in the Instant Pot can enhance their flavor. You can marinate the chicken tenders for at least 30 minutes to infuse them with flavors. On the other hand, you can also season them with spices or herbs directly before cooking for a quick burst of flavor.
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